Recipes fried zucchini: how to cook a savory snack with garlic, meat, in batter, under the "fur coat"

Zucchini - unpretentious plants, giving a rich harvest. Many different dishes are cooked with them - soups, stews, casseroles. However, because of the ease of preparation, fried zucchini with garlic and mayonnaise are popular.

1 hour
6 servings
Easy to cook

The content of the article

If traditional dishes are no longer enthusiastic, then it is worth experimenting and discovering new tastes. Fried fruits are combined with different foods. For a snack you can cook a variety of sauces and toppings with a spicy or salty flavor.

Frying features

The young fruits cut by strips or circles are fried on both sides. What could be easier? However, depending on the technology of roasting, you can get a juicy snack or dry, burnt, tasteless pieces. Prepare the perfect dish will help one of three devices.

  1. . Pan . The easiest way to get a toasted juicy snack. The main condition - the bottom of the pan should be thick, otherwise the vegetables will burn.
  2. . Multivarka . The program is “Frying” or “Heating”. When the lid is open, the dish will be more dry. A closed lid helps the ingredients soak up moisture from the inside.
  3. . Convection oven . Convenient device for quick cooking, preservation of nutrients in products. Grilled zucchini grilled in sauce, yogurt, and salt.
In nature, you can cook a snack with a "smoke". To do this, it is enough to smear the cut pieces with butter and spices, put them on the grate, hold both sides over the coals.

Combination of tastes

Some fried zucchini practically have no taste, therefore, various ingredients and spices are added to the dish to add spice and flavor. Here are the successful combinations:

  • — добавляются для остроты и аромата; onions, garlic cloves - added for spiciness and aroma;
  • — дает пряный аромат и свежесть; paprika - gives spicy aroma and freshness;
  • — небольшое количество зерен придаст пряность, пикантность; fennel - a small amount of grains will give spice, piquancy;
  • — подслащивает закуску; carrots - sweetened snacks;
  • — придают нежный, мягкий, сочный вкус; dairy products give a delicate, soft, juicy taste;
  • — повышают калорийность, оттеняют овощной привкус; meat, fish - increase calorie, shade vegetable flavor;
  • — делает овощные блюда сочными, сытными. mayonnaise - makes vegetable dishes juicy, hearty.
Grilled vegetable pieces are used as a separate snack or as part of dishes, for example, as a sandwich filling.

Calorie content

Fried foods are avoided by people who follow their figure and their health. It is believed that fried foods - the most harmful. Given that zucchini, like a sponge, absorbs oil well, it is difficult to call the dish useful and dietary. The number of calories in each ingredient for frying is presented in the table.

Table - Calorie components

Ingredients Calories per 100 g, kcal
Zucchini 27
Wheat flour 364
Vegetable oil 884
Garlic head 149
Mayonnaise 680
Parsley 36
The calorie content of zucchini breaded in flour and roasted in butter is 177 kcal per 100 g. The use of additional ingredients for cooking and filling increases the number of calories that should be considered when dieting.

Fried zucchini with garlic: options for a festive and everyday table

To fry zucchini with garlic in a pan, you must first prepare the products. Fruits are selected young, with a thin peel and small seeds. "Overgrown" less juicy and soft. Thick peel is better to remove, and remove large seeds.

Classic (breaded)

. Description . Cooking fried zucchini breaded with garlic and mayonnaise is the easiest thing on a thick-bottomed frying pan. Breadcrumbs or starch are also used for breading.

What you need:

  • young zucchini - one piece;
  • flour - a quarter cup;
  • mayonnaise - 200 g;
  • garlic cloves - five pieces;
  • vegetable oil;
  • dill, parsley - one bunch;
  • salt.

How to cook

  1. Cut the zucchini in circles 1 cm thick.
  2. Fold in a deep container, prisolite and leave for five minutes.
  3. Rolling pieces in flour, fry on both sides.
  4. Mix mayonnaise with squeezed garlic cloves and chopped green bunch.
  5. Lubricate the resulting sauce every fried piece.
You can use not fresh garlic, but granulated. It does not have a sharp smell, almost imperceptible in the dish. If you are hypersensitive to garlic, you can use asafoetida.

No flour

. Description . You can fry zucchini without flour, slightly adjusting the classic recipe. To make the dish “more interesting”, it is recommended to add salty brynza stuffing.

What you need:

  • young zucchini - two pieces;
  • white cheese - 200 g;
  • mayonnaise - 100 g;
  • garlic cloves - two pieces;
  • vegetable oil.

How to cook

  1. Cut into circles.
  2. Heat the oil.
  3. Fry the mugs on one side and the other.
  4. Finely grate the cheese.
  5. Squash garlic, mix with mayonnaise.
  6. On each piece, put a lot of cheese.


. Description . Vegetable fats increase calories. If you want something light and diet, you can fry without oil. Ideal if there is a grill pan or convection oven on the farm. The dish is cooked ten minutes.

What you need:

  • young zucchini - two pieces;
  • salt;
  • black pepper.

How to cook

  1. Chop the fruit into small circles.
  2. Salt evenly, pepper.
  3. Fry circles on both sides of a heated, thick-bottomed frying pan.
  4. Serve hot or cold.
Toasted mugs can be an addition to toast, scrambled eggs, vegetable salad. Like chips, it is recommended to dip them in ketchup or sweet-sour sauce.

Lenten with sesame

. Description . Lenten dish, which can be served on the second or as a separate snack. Like vegetarians.

What you need:

  • zucchini - four pieces;
  • flour - three tablespoons;
  • sesame - three teaspoons;
  • garlic - one head;
  • olive oil;
  • fresh parsley - bunch;
  • salt.

How to cook

  1. Cut the zucchini circles, fold into a deep bowl.
  2. Squeeze the garlic, salt and mix.
  3. Heat the oil.
  4. Rolling in flour, fry on both sides until golden brown.
  5. Put on a wide plate, sprinkle with sesame seeds and chopped parsley.
Roasted zucchini goes well with walnuts. Fruits are cut in bars and fried. Nuts are dried in a dry skillet, pounded, mixed with parsley, garlic and spices. The ingredients are mixed in a deep salad bowl, cooled before use.

Zucchini in a pan

. Description . Zucchini is a European variety with dark green skin. Snack resembles zucchini caviar.

What you need:

  • zucchini - 1 kg;
  • onion - one;
  • garlic cloves - five;
  • soy sauce - four tablespoons;
  • starch - one tablespoon;
  • vegetable oil - two tablespoons;
  • cold water;
  • salt.

How to cook

  1. Chop the onion.
  2. Dissolve starch in water until it is smetana.
  3. Pour in sauce, add onions, mix.
  4. Cut the zucchini.
  5. Put the pieces on a heated oil pan.
  6. Cook until lightly browned.
  7. Pour starch dressing, mix.
  8. Simmer for two or three minutes.
  9. Crush the teeth, add to the mixture, mix and remove from heat.

Cherry tomatoes and garlic

With cherry and garlic

. Description . Fried zucchini with garlic and cherry tomatoes - the perfect combination of flavors. Snack is suitable for everyday dinner and for a festive feast. Cherry halves can be fixed on each piece by sticking a toothpick

What you need:

  • zucchini - two;
  • cherry - four;
  • garlic - two cloves;
  • flour - two tablespoons;
  • mayonnaise - two tablespoons;
  • vegetable oil;
  • salt.

How to cook

  1. Zucchini cut into circles.
  2. Roll in flour, fry with butter.
  3. Squeeze the teeth into mayonnaise, mix.
  4. Cut the cherry in half.
  5. Grease each fried piece of sauce.
  6. Garnish with cherry slices before serving.

With mushrooms and tomatoes

. Description . Puff hearty dish will decorate the holiday table. One of the layers can be made from roasted chicken pieces.

What you need:

  • white mushrooms - 300 g;
  • young squash - 1 kg;
  • tomatoes - five pieces;
  • butter - 100 g;
  • flour - four tablespoons;
  • thick natural yogurt - four tablespoons;
  • salt, spices;
  • greens - a bunch.

How to cook

  1. Rinse the mushrooms, fill with boiling water.
  2. Throw in a colander, chop, lightly fry.
  3. Pour in yogurt, salt, leave to stew until tender.
  4. Mix flour with spices, add salt to taste.
  5. Cut vegetables into small bars.
  6. Roll in breading, fry.
  7. Blanch the tomatoes, peel.
  8. Cut into small slices, add salt, pepper, fry slightly.
  9. Spread mushroom mixture, zucchini, tomatoes on a wide plate.
  10. Sprinkle with chopped greens.

A bunch of carrots and two purple bulbs

With onions and carrots

. Description . Zucchini, fried with onions and carrots, served on the second as a side dish. For the recipe, it is better to take the "fruit" vinegar solution - apple, grape, berry.

What you need:

  • young squash - two;
  • onion - one;
  • carrots - two;
  • garlic - two cloves;
  • vinegar - one tablespoon;
  • parsley - bunch;
  • vegetable oil;
  • salt, dry seasoning.

How to cook

  1. Large chop the onion.
  2. Fry until golden brown.
  3. Cut the garlic cloves into plates, add to the onions.
  4. Peel the carrots, cut into half rings.
  5. Add to pan, mix.
  6. Cut the squash pulp into cubes or small strips.
  7. Put in the pan, salt, season, mix.
  8. Fry over moderate heat for 15 minutes, stirring occasionally.
  9. Pour in the vinegar solution, mix.
  10. Cook for another two minutes.
  11. When serving, sprinkle with chopped parsley.
Coriander, mustard seeds, hops-suneli, and zira are suitable for seasoning. In order for the ingredients to acquire a pleasant aroma, it is recommended to pre-fry the spices in oil. Seconds through 30 added ingredients. Dry herbs are best added at the end of cooking, sprinkling the dish on top.

Under the cheese "coat"

. Description . Fried zucchini with cheese and garlic - the original solution for a feast, party, light dinner or picnic. Toasted slices are sharp and nourishing.

What you need:

  • young squash - one;
  • cheese - 100 g;
  • garlic cloves - two;
  • mayonnaise - two tablespoons;
  • vegetable oil;
  • flour;
  • parsley or dill;
  • salt, spices.

How to cook

  1. Cut the vegetable in half centimeters thick circles.
  2. Finely grate the cheese.
  3. Add mayonnaise.
  4. Crush two cloves.
  5. Stir, add salt.
  6. Roll in circles mixed with seasoning flour, fry on both sides.
  7. Without waiting for cooling, spread the curd on circles as you cook.
  8. Sprinkle on top with chopped green bunch and serve.

In batter with cheese

. Description . "Improve" the previous version of the recipe fried zucchini in batter. The principle is the same: cheese dressing is laid out on hot circles.

What you need:

  • Zucchini - one;
  • cheese - 200 g;
  • garlic cloves - three pieces;
  • milk - one glass;
  • an egg is one;
  • mayonnaise - 100 g;
  • flour - five tablespoons;
  • vegetable oil;
  • salt;
  • dill.

How to cook

  1. Make batter from milk, flour, beaten egg, salt.
  2. For dressing, mix grated cheese, mayonnaise, crushed cloves.
  3. Cut the fruit in circles.
  4. Dipping mugs in batter, fry them to brown crusts.
  5. Put a dressing on top.
  6. Sprinkle with chopped dill.

Curd canapes

. Description . Light and savory sandwiches will be the favorites of the party.

What you need:

  • Zucchini - one;
  • tomatoes - two;
  • cottage cheese - 200 g;
  • thick natural yogurt - four tablespoons;
  • garlic - two cloves;
  • vegetable oil;
  • fresh dill;
  • salt.

How to cook

  1. Cut the zucchini rings.
  2. Fry to a ruddy shade.
  3. Mix cottage cheese with yogurt.
  4. Crush the garlic cloves, add the chopped dill.
  5. Cut the tomatoes into rings.
  6. Make “sandwiches”: put cottage cheese on a tomato, cover with fried circle.

Stuffed Rolls

. Description . An original appetizer that can be cooked to your liking. Tomatoes are easy to replace with cheese, champignons, crab sticks. Experiment with taste and make author's rolls.

What you need:

How to cook

  1. Finely grate zucchini fruit.
  2. Drain excess fluid.
  3. Break eggs, pour kefir, add salt.
  4. Portions add flour until a uniform, thick, but not dense dough.
  5. Quench the soda with vinegar solution, pour into the mass.
  6. Put a little dough on a pre-heated pan, level to make a pancake.
  7. Fry on both sides.
  8. Finely chop the tomatoes.
  9. Squeeze the garlic cloves, mix.
  10. On the resulting "pancakes" put the tomato filling, wrap rolls.

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