The content of the article
- Особенности жарки 1 Frying features
- Сочетание вкусов 2 combination of flavors
- Калорийность 3 Calories
- Жареные кабачки с чесноком: варианты для праздничного и повседневного стола 4 Fried zucchini with garlic: options for a festive and everyday table
- Классические (в панировке) 4.1 Classic (breaded)
- Без муки 4.2 Flour Free
- Диетические 4.3 Dietary
- Постные с кунжутом 4.4 Lenten with Sesame
- Цуккини на сковороде 4.5 Zucchini in a pan
- С черри и чесноком 4.6 With Cherry and Garlic
- С грибами и помидорами 4.7 With mushrooms and tomatoes
- С луком и морковью 4.8 With onions and carrots
- Под сырной «шубой» 4.9 Under the cheese "coat"
- В кляре с сыром 4.10 In batter with cheese
- Творожное канапе 4.11 Cottage Cheese Canapes
- Рулеты с начинкой 4.12 Stuffed Rolls
- С куриным фаршем 4.13 With minced chicken
- «Пеньки» в соусе 4.14 "Hemp" in sauce
- Пикантная закуска в маринаде 4.15 Spicy marinade snack
- Отзывы: «Съедается моментально» 5 Reviews: “Eating Instantly”
If traditional dishes are no longer enthusiastic, then it is worth experimenting and discovering new tastes. Fried fruits are combined with different foods. For a snack you can cook a variety of sauces and toppings with a spicy or salty flavor.
Frying features
The young fruits cut by strips or circles are fried on both sides. What could be easier? However, depending on the technology of roasting, you can get a juicy snack or dry, burnt, tasteless pieces. Prepare the perfect dish will help one of three devices.
- . Pan . The easiest way to get a toasted juicy snack. The main condition - the bottom of the pan should be thick, otherwise the vegetables will burn.
- . Multivarka . The program is “Frying” or “Heating”. When the lid is open, the dish will be more dry. A closed lid helps the ingredients soak up moisture from the inside.
- . Convection oven . Convenient device for quick cooking, preservation of nutrients in products. Grilled zucchini grilled in sauce, yogurt, and salt.
Combination of tastes
Some fried zucchini practically have no taste, therefore, various ingredients and spices are added to the dish to add spice and flavor. Here are the successful combinations:
- — добавляются для остроты и аромата; onions, garlic cloves - added for spiciness and aroma;
- — дает пряный аромат и свежесть; paprika - gives spicy aroma and freshness;
- — небольшое количество зерен придаст пряность, пикантность; fennel - a small amount of grains will give spice, piquancy;
- — подслащивает закуску; carrots - sweetened snacks;
- — придают нежный, мягкий, сочный вкус; dairy products give a delicate, soft, juicy taste;
- — повышают калорийность, оттеняют овощной привкус; meat, fish - increase calorie, shade vegetable flavor;
- — делает овощные блюда сочными, сытными. mayonnaise - makes vegetable dishes juicy, hearty.
Calorie content
Fried foods are avoided by people who follow their figure and their health. It is believed that fried foods - the most harmful. Given that zucchini, like a sponge, absorbs oil well, it is difficult to call the dish useful and dietary. The number of calories in each ingredient for frying is presented in the table.
Table - Calorie components
Ingredients | Calories per 100 g, kcal |
---|---|
Zucchini | 27 |
Wheat flour | 364 |
Vegetable oil | 884 |
Garlic head | 149 |
Mayonnaise | 680 |
Parsley | 36 |
Fried zucchini with garlic: options for a festive and everyday table
To fry zucchini with garlic in a pan, you must first prepare the products. Fruits are selected young, with a thin peel and small seeds. "Overgrown" less juicy and soft. Thick peel is better to remove, and remove large seeds.
Classic (breaded)
. Description . Cooking fried zucchini breaded with garlic and mayonnaise is the easiest thing on a thick-bottomed frying pan. Breadcrumbs or starch are also used for breading.
What you need:
- young zucchini - one piece;
- flour - a quarter cup;
- mayonnaise - 200 g;
- garlic cloves - five pieces;
- vegetable oil;
- dill, parsley - one bunch;
- salt.
How to cook
- Cut the zucchini in circles 1 cm thick.
- Fold in a deep container, prisolite and leave for five minutes.
- Rolling pieces in flour, fry on both sides.
- Mix mayonnaise with squeezed garlic cloves and chopped green bunch.
- Lubricate the resulting sauce every fried piece.
No flour
. Description . You can fry zucchini without flour, slightly adjusting the classic recipe. To make the dish “more interesting”, it is recommended to add salty brynza stuffing.
What you need:
- young zucchini - two pieces;
- white cheese - 200 g;
- mayonnaise - 100 g;
- garlic cloves - two pieces;
- vegetable oil.
How to cook
- Cut into circles.
- Heat the oil.
- Fry the mugs on one side and the other.
- Finely grate the cheese.
- Squash garlic, mix with mayonnaise.
- On each piece, put a lot of cheese.
Dietary
. Description . Vegetable fats increase calories. If you want something light and diet, you can fry without oil. Ideal if there is a grill pan or convection oven on the farm. The dish is cooked ten minutes.
What you need:
- young zucchini - two pieces;
- salt;
- black pepper.
How to cook
- Chop the fruit into small circles.
- Salt evenly, pepper.
- Fry circles on both sides of a heated, thick-bottomed frying pan.
- Serve hot or cold.