Recipes of fried zucchini: how to make a savory snack with garlic, meat, battered, under a "coat"

Zucchini - unpretentious plants that yield a rich harvest. With them, preparing a variety of different dishes - soups, ragout, casseroles. However, due to the simplicity of cooking, fried zucchini with garlic and mayonnaise remain popular.

1 hour
6 servings
Easy to cook

The content of the article

If traditional dishes no longer cause enthusiasm, then you should experiment and discover new tastes. Fried fruits are combined with different products. For snacks, you can prepare a variety of sauces and fillings with a spicy or salty taste.

Features of frying

Cutted strips or circles of young fruits are fried from two sides. What could be easier? However, depending on the roasting technology, you can get a juicy snack or dry, burnt, tasteless chunks. Prepare an ideal dish will help one of the three devices.

  1. . Frying pan . The easiest way to get a toasted juicy snack. The main condition - the bottom of the pan should be thick, otherwise the vegetables will burn.
  2. . Multivark . The program "Hot" or "Heating" is used. With the lid open, the dish will turn out to be more dry. The closed lid helps the ingredients to soak up moisture from the inside.
  3. . Aerogrill . A convenient device for rapid roasting, preserving nutrients in foods. Grilled zucchini are roasted in a sauce, yoghurt, with salt.
In nature, you can prepare a snack with a "smoke". To do this, just cut the cut pieces with oil and spices, put on a grate, hold both sides over the coals.

The combination of flavors

Some fried zucchini have almost no taste, so various ingredients and spices are added to the dish to add spice and flavor. Here are the successful combinations:

  • — добавляются для остроты и аромата; onions, garlic cloves - added for flavor and flavor;
  • — дает пряный аромат и свежесть; paprika - gives a spicy aroma and freshness;
  • — небольшое количество зерен придаст пряность, пикантность; fennel - a small amount of grains will add spice, piquancy;
  • — подслащивает закуску; carrots - sweetens a snack;
  • — придают нежный, мягкий, сочный вкус; dairy products - give a gentle, mellow, juicy taste;
  • — повышают калорийность, оттеняют овощной привкус; meat, fish - increase caloric value, shade vegetable taste;
  • — делает овощные блюда сочными, сытными. mayonnaise - makes vegetable dishes succulent, nourishing.
Fried vegetable slices are used as a separate snack or as a part of dishes, for example, as a filling for sandwiches.

Caloric value

Fried dishes are avoided by people who follow the figure and their health. It is believed that fried foods are the most harmful. Considering that zucchini, like a sponge, absorb oil well, it is difficult to call a dish useful and dietary. The number of calories in each ingredient for frying is shown in the table.

Table - Caloric content of the components of the dish

Ingredients Calories per 100 g, kcal
Zucchini 27th
Wheat flour 364
Vegetable oil 884
Garlic head 149
Mayonnaise 680
Parsley 36
Caloric content of breaded in flour and fried zucchini is 177 kcal per 100 g. Use for cooking and filling additional ingredients increases the number of calories that should be considered when dieting.

Fried zucchini with garlic: options for a festive and casual table

To fry zucchini with garlic in a frying pan, you must first prepare the products. Fruits are selected young, with a thin skin and small seeds. "Overgrown" is less juicy and soft. Thick peel is better to remove, and large seeds to take out.

Classic (breaded)

. Description . Prepare fried zucchini in breading with garlic and mayonnaise is easiest on a thick-bottomed frying pan. Breadcrumbs or starch are also used for breading.

What you need:

  • young zucchini - one piece;
  • flour - a quarter of a glass;
  • mayonnaise - 200 g;
  • garlic teeth - five pieces;
  • vegetable oil;
  • dill, parsley - one bunch;
  • salt.

How to cook

  1. Cut the marrow into circles 1 cm thick.
  2. Fold in a deep container, add and leave for five minutes.
  3. Folding pieces in flour, fry from two sides.
  4. Stir mayonnaise with the squeezed garlic teeth and chopped green bundle.
  5. Lubricate the resulting sauce with each fried piece.
You can use not fresh garlic, but granulated. It does not have a sharp odor, it is almost invisible in a dish. With individual garlic intolerance, you can use asafoetida.

Without flour

. Description . You can fry zucchini without flour, a little corrected the classic recipe. To make the dish "more interesting", it is recommended to add a stuffing from salted cheese.

What you need:

  • tavern young - two pieces;
  • brynza - 200 g;
  • mayonnaise - 100 g;
  • garlic teeth - two pieces;
  • vegetable oil.

How to cook

  1. Cut into slices.
  2. Heat the oil.
  3. Fry the mugs from one side and the other.
  4. Finely chop the cheese.
  5. Crush the garlic, mix with mayonnaise.
  6. For each piece, put a lot of cheese.


. Description . Vegetable fats increase caloric content. If you want something light and dietary, you can fry without oil. Ideally, if the farm has a grill or aerogrill. The dish is cooked for ten minutes.

What you need:

  • young zucchini - two pieces;
  • salt;
  • black pepper.

How to cook

  1. Chop the fruit into small circles.
  2. Evenly salt, pepper.
  3. In a heated thick-bottomed frying pan, fry the circles on both sides.
  4. Serve hot or cold.
Toasted mugs can be a complement to toast, omelet, vegetable salad. Like chips, it is recommended to dunk them in ketchup or sweet and sour sauce.

Lenten with sesame

. Description . A lenten dish that can be served on a second or as a separate snack. Vegetarians will like it.

What you need:

  • zucchini - four pieces;
  • flour - three tablespoons;
  • sesame - three teaspoons;
  • garlic - one head;
  • olive oil;
  • fresh parsley - a bunch;
  • salt.

How to cook

  1. Cut the zucchini circles, fold them into a deep bowl.
  2. Squeeze out the garlic, salt, mix.
  3. Preheat the oil.
  4. Breaking in flour, fry from two sides until a crust is formed.
  5. Put on a wide plate, sprinkle with sesame seeds and chopped parsley.
Fried zucchini well combined with walnuts. Fruits are cut with bars and fried. Nuts are dried in a dry frying pan, ground, mixed with parsley, garlic and spices. The ingredients are mixed in a deep salad bowl, cooled before use.

Zucchini in a frying pan

. Description . Zucchini is a European variety with a dark green skin. The appetizer resembles a caviar.

What you need:

  • zucchini - 1 kg;
  • bulb - one;
  • garlic cloves - five;
  • soy sauce - four tablespoons;
  • starch - one tablespoon;
  • vegetable oil - two tablespoons;
  • cold water;
  • salt.

How to cook

  1. Chop the onion.
  2. Dilute starch in water until sour cream.
  3. Pour in the sauce, add onion, mix.
  4. Cut the zucchini.
  5. Place the pieces on a warmed oil pan.
  6. Fry until browned.
  7. Fill with starch dressing, stir.
  8. Stew for two or three minutes.
  9. Crush the denticles, add to the mixture, mix and remove from heat.

Cherry tomatoes and garlic head

With cherry and garlic

. Description . Fried zucchini with garlic and cherry tomatoes - the perfect combination of flavors. The snack is suitable for a daily dinner and for a festive feast. Half of cherry can be fixed on each piece, sticking a toothpick

What you need:

  • courgette - two;
  • cherry - four;
  • garlic - two teeth;
  • flour - two tablespoons;
  • mayonnaise - two tablespoons;
  • vegetable oil;
  • salt.

How to cook

  1. Zucchini cut into circles.
  2. Breaking in flour, fry with butter.
  3. Squeeze into the mayonnaise teeth, mix.
  4. Cut the cherry in half.
  5. Lubricate each fried sauce with sauce.
  6. Garnish with cherry slices before serving.

With mushrooms and tomatoes

. Description . Puff pastry dish will decorate the festive table. One of the layers can be made from fried chicken pieces.

What you need:

  • white mushrooms - 300 g;
  • young zucchini - 1 kg;
  • tomatoes - five pieces;
  • butter - 100 g;
  • flour - four tablespoons;
  • thick natural yogurt - four tablespoons;
  • salt, spices;
  • greens - a bunch.

How to cook

  1. Rinse the mushrooms, pour boiling water.
  2. Throw it in a colander, chop it, lightly fry it.
  3. Pour in the yogurt, salt, leave to stew until done.
  4. Mix the flour with the spices, add salt to taste.
  5. Cut the vegetables into small bars.
  6. Roll in breadcrumbs, fry.
  7. Blanche the tomatoes, peel.
  8. Cut into small slices, salt, pepper, lightly fry.
  9. On a wide plate lay layers of mushroom mixture, zucchini, tomatoes.
  10. Sprinkle top with chopped herbs.

A bunch of carrots and two purple bulbs

With onions and carrots

. Description . Zucchini, fried with onions and carrots, are served on the second as a side dish. For the recipe it is better to take a "fruity" vinegar solution - apple, grape, berry.

What you need:

  • young zucchini - two;
  • bulb - one;
  • carrots - two;
  • garlic - two teeth;
  • vinegar - one tablespoon;
  • parsley - a bunch;
  • vegetable oil;
  • salt, dry seasoning.

How to cook

  1. Chop a large onion.
  2. Fry until golden in color.
  3. Cut the garlic cloves with plates, add to the onion.
  4. Peel the carrots, cut into half rings.
  5. Add to the frying pan, stir.
  6. Squash the pulp cubes or small strips.
  7. Put in a pan, season with salt, season, stir.
  8. Fry over moderate heat for 15 minutes, stirring occasionally.
  9. Pour in the vinegar solution, mix.
  10. Cook for another two minutes.
  11. When serving, sprinkle with chopped parsley.
From the seasonings, coriander, mustard seeds, hops-suneli, zira are suitable. To make the ingredients have a pleasant aroma, it is recommended to pre-fry the spices in oil. Seconds after 30 ingredients are added. Dry grass is better to add at the end of cooking, sprinkling the dish on top.

Under a cheese "coat"

. Description . Fried zucchini with cheese and garlic - the original solution for a feast, a party, a light dinner or a picnic. Fried slices are sharp and satisfying.

What you need:

  • young zucchini - one;
  • cheese - 100 g;
  • garlic cloves - two;
  • mayonnaise - two tablespoons;
  • vegetable oil;
  • flour;
  • parsley or dill;
  • salt, spices.

How to cook

  1. Cut the vegetables in circles half a centimeter thick.
  2. Finely chop the cheese.
  3. Add the mayonnaise.
  4. Crush two denticles.
  5. Stir, add salt.
  6. Circles roll in mixed with seasonings flour, fry on both sides.
  7. Do not wait for the cooling, lay the cheese mass on the circles during the frying.
  8. Sprinkle on top with a crushed green bunch and serve.

In battered cheese and cheese

. Description . "Refine" the previous version of the recipe fried zucchini in batter. The principle is the same: a hot dressing is laid out on hot circles.

What you need:

  • Zucchini - one;
  • cheese - 200 g;
  • garlic cloves - three pieces;
  • milk - one glass;
  • the egg is one;
  • mayonnaise - 100 g;
  • flour - five tablespoons;
  • vegetable oil;
  • salt;
  • dill.

How to cook

  1. Make a bag of milk, flour, beaten egg, salt.
  2. For filling, mix grated cheese, mayonnaise, crushed denticles.
  3. Cut the fruit in circles.
  4. Dipping mugs in the batter, fry until ruddy crusts.
  5. Put refueling on top.
  6. Sprinkle with chopped dill.

Curd canape

. Description . Light and savory sandwiches will become favorites of the party.

What you need:

  • Zucchini - one;
  • tomatoes - two;
  • cottage cheese - 200 g;
  • thick natural yogurt - four tablespoons;
  • garlic - two denticles;
  • vegetable oil;
  • fresh fennel;
  • salt.

How to cook

  1. Cut the courgettes with rings.
  2. Fry until ruddy.
  3. Cottage cheese mix with yogurt.
  4. Crush the garlic cloves, add crushed dill.
  5. Cut the tomatoes with rings.
  6. Make "sandwiches": put the cottage cheese on a tomato, close it with a roasted circle.

Rolls with stuffing

. Description . An original snack that can be cooked to your liking. Tomatoes can easily be replaced with cheese, champignons, crab sticks. Experiment with taste and make author's rolls.

What you need:

  • zucchini - two pieces;
  • eggs - two pieces;
  • kefir - three tablespoons;
  • tomato - one piece;
  • garlic cloves - three pieces;
  • mayonnaise - 100 g;
  • soda - half a teaspoon;
  • flour;
  • acetic solution;
  • vegetable oil;
  • a bunch of dill;
  • salt.

How to cook

  1. Finely grate the squash.
  2. Drain excess fluid.
  3. Smash eggs, pour in kefir, salt.
  4. Portions pour flour until a uniform, thick, but not dense dough.
  5. Extinguish with acetic solution of soda, pour into the mass.
  6. Put a little dough on the heated frying pan, level it to make a pancake.
  7. Fry on both sides.
  8. Finely chop the tomatoes.
  9. Squeeze garlic cloves, mix.
  10. On the resulting "pancakes" put the tomato filling, wrap with rolls.

With chicken ground meat

. Description . The recipe is suitable for baking in the oven. However, in a frying pan the fruits are better browned. The appetizer will replace a light supper, does not require the addition of a side dish.

What you need:

  • young zucchini - one or two pieces;
  • chicken mince - 300 g;
  • bulb - one;
  • tomato - two pieces;
  • green onions;
  • vegetable oil;
  • salt, spices.

How to cook

  1. Finely chop with a knife or grate the onion.
  2. Mix with meat, salt, pepper, mix.
  3. Chop zucchini into circles.
  4. Cut out the core from each circle with a knife or spoon.
  5. In the middle of the ring formed, put in the prepared meat mixture, level with a spoon.
  6. Fry the stuffed rings on both sides (eight minutes each) in a frying pan with butter.
  7. Slice the tomatoes.
  8. Chop the green feathers of the onion.
  9. Serve the snack: for each tomato layer, put a zucchini ring, sprinkle with green onions.

"Hemp" in sauce

. Description . A hearty dish, which is suitable for a festive feast. Served in cold or hot.

What you need:

  • zucchini - two pieces;
  • onion - one piece;
  • carrots - one piece;
  • tomato paste - three tablespoons;
  • cooked rice - one glass;
  • garlic head - half;
  • sour cream - three tablespoons;
  • vegetable oil;
  • a bunch of dill;
  • salt, seasonings.

How to cook

  1. Cut the courgettes across into pieces 5 cm long.
  2. Using a knife and a spoon, remove the pulp from each "hemp".
  3. Rub the carrots.
  4. Chop an onion.
  5. Chop the pulp, combine it with onions and carrots, salt.
  6. Add the rice, season, stir.
  7. Prepare the sauce: in a saucepan mix the tomato paste, sour cream, spices, garlic, cook with the addition of water.
  8. Pour the filling into the cores of the "stumps".
  9. Fry on both sides.
  10. Place in a saucepan.
  11. Add the dill.
  12. Stew for 30 minutes until cooked.

Spicy appetizer in marinade

. Description . Zucchini in honey marinade like lovers of spicy cuisine. Enjoy a snack can be a couple of hours after cooking. The longer the dish is insisted, the more it becomes soaked with the marinade.

What you need:

  • young zucchini - 1 kg;
  • 9% vinegar solution - one third glass;
  • garlic - one head;
  • dill - one bunch;
  • honey - one teaspoon;
  • salt - half a teaspoon;
  • oil for frying;
  • water.

How to cook

  1. Zucchini cut into circles 1 cm thick.
  2. Brine, leave for 15 minutes.
  3. Drain the formed liquid.
  4. Fry on both sides in oil.
  5. Chop garlic and dill.
  6. In enameled pots or in a glass jar, add zucchini, periodically sprinkling with garlic and dill.
  7. Pour a third of the glass with the vinegar solution to full volume.
  8. Add salt and honey.
  9. Boil the mixture.
  10. With a hot marinade, pour the courgettes.
  11. Cool, leave in the refrigerator.
  12. After two or three hours you can try.
To please yourself with recipes in winter, it is recommended to freeze young fruits in advance. For frying it is better to freeze them in the form of circles 1-2 cm thick. Squash is fried in a dry frying pan, boiled for three minutes or salted for 20 minutes, washed. Processed fruits are dried, stored in bags for storage in the freezer. Correctly frozen vegetables retain all useful properties.

Do not be afraid to experiment, zucchini are combined with almost all products. Try to prepare for a snack sweet, sour or salty sauce. Author's recipes of fried zucchini necessarily like the household and conquer the guests.

A woman's hand pours oil on slices of zucchini

Reviews: "Eaten instantly"

I struggle with zucchini so: I make pancakes! Prepare quickly, it turns out delicious, eaten instantly. One medium-size zucchini is peeled from the skin and grains. We rub on a large grater, we add half a teaspoon of salt and soda, a tablespoon of sugar, 2-3 eggs, flour (to bring to the desired consistency). And on a hot skillet with butter. Peck them small, for 4-5 pieces in a frying pan. Very tasty with condensed milk!

, BestAngel ,

Zucchini is cleaned from the skin and cut into rings somewhere 1-1.5 cm thick. With a teaspoon we pick out seeds and insides. It turns out such a zucchini bag. Then we rub a little bit of salt and put it in a regular plate to give the juice. And at this time we make the filling and sauce. Filling: minced any, boiled rice, a couple of eggs, onions are melnichenko planed, carrot is similar. Sauce: ketchup, mayonnaise, carrots and onions (slightly stiff from the filling), greens (dill, onion, parsley, it is possible in dry form), seasonings anyones who like what. Once the zucchini gave juice, we fry them in sunflower oil, let's as it were, to get a small "blush", for a time somewhere 2 min. on each side. Then we put all the lambs on a baking sheet, stuffing with a stuffing bag and pouring each slice with sauce. Stew in the oven on medium heat until cooked. Real jam!!!

, Kryska ,

Our family does not like dishes from courgettes. But it was to the liking of all.
We take two young zucchini, so that the skin is soft, and inside there were no seeds. And necessarily elongated shape, not thick. Do not clean. We cut the mugs 1-1.5 cm thick, salt, put them in a bowl and let them stand for 10-15 minutes. Next, prepare the fryer. By the way, I do it on beer. Just instead of liquid, milk or water, I add beer. For vegetables and fish is cool. Fry the rings of zucchini in deep-fried. If laziness or no time, then the fryer can be replaced with ordinary flour. We crumble zucchini in flour and fry on vegetable oil from two sides. Fried zucchini put in one layer on the dish. Lubricate them with mayonnaise with garlic. For each piece of vegetable marrow we put a circle of tomato and a ring of pepper. Sprinkle with chopped herbs. Then in the same sequence we lay the second layer and so on. From above there must be greenery. Than I like this dish, so it's that it can be eaten and hot, and the rest put in the refrigerator. The next day it will not be cold.

, Guest oven48 is the guest of the forum ,

I know only two recipes from zucchini. The 1st: take zucchini, cut them into rings on a finger thick, then lightly fry, put in a pan, put the same roasted onion, the same carrot and garlic, -little liquids otherwise zucchini will burn to the bottom. All this stew for 20-25 minutes, closer to the end add mayonnaise. 2-nd recipe: cut the marrows in circles with a finger in a thick, boil in salted boiling water for 1 minute, put them on a greased shelter, sprinkle with butter flakes and grated cheese (it can be mixed in half with fused cheese) and bake until cooked.

, mimi_kalinda ,

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