Recipes of stewed zucchini (nutritious and lean): we cook in a pan, in pots, in a multi-

Stewed zucchini with vegetables - tasty and at the same time a dietary delicacy. Suitable for both adults and children's diets. Kabachok has a neutral taste, due to what in the kitchen with them you can create literally gastronomic miracles. The appetizer is rich enough, besides it contains a lot of fiber. How to choose ingredients and delicious cook stewed zucchini?

30 min
50
3 portions
Easy to cook

The content of the article

Fruit of the pumpkin family is rich in vitamin and mineral composition. It is 95% water, helps remove excess fluid and toxins from the body. Normalizes the work of the cardiovascular system. Dietitians say that vitamin C in a vegetable helps to strengthen immunity.

How to make 100% delicious

To make the raga successful, use five tips.

  1. Fruit. For extinguishing choose young zucchini. They do not need to peel and remove seeds. In addition, they are more juicy, not deoxidized by heat treatment. Old fruits cut with large cubes so that they do not lose shape.
  2. Sauce. To fill the stew with a thicker, add a little flour or cornstarch to the sauce.
  3. Extinguishing. Add the vegetable to the pan when all the other ingredients are almost ready. Or extinguish separately, since it is prepared very quickly.
  4. Water and salt. When extinguishing, do not add excess liquid and salt at the very end, otherwise the dish will "swim".
  5. Piquancy. An unusual refined taste of a snack will add a red wine. Add some beverage to the stew, stir.

подборка рецептов Stewed zucchini with vegetables: a selection of recipes

One of the main advantages of stewed zucchini is the speed of cooking. This factor allows to minimize the destruction of nutrients during heat treatment. The fruit absorbs the taste of other ingredients, so snacks with it turn out to be fragrant. In addition to vegetables, zucchini can also be combined with meat, mushrooms, cheese, each time receiving new dishes and tastes. Prepare the fruit can be on the stove, in the multivariate, in the oven and microwave. Step-by-step recipes for popular dishes are on.

Classic with potatoes

Features. Stewed zucchini with potatoes - hearty garnish, an independent dish in the post and for vegetarians. The recipe is simple and budget.

What it consists of:

  • zucchini - one piece;
  • potatoes - 300 g;
  • Bulgarian pepper - 200 g;
  • onion - 150 g;
  • carrots - 200 g;
  • eggplant - 300 g;
  • broth - 200 g;
  • dill-bun;
  • garlic - four teeth;
  • vegetable oil - two tablespoons;
  • salt pepper.

Procedure

  1. Cut the bulb. Carrots grate on a large grater. Preheat the frying pan, fry with chopped garlic.
  2. In parallel, peel the potatoes from the peel, cut into squares. Put it to the frying pan.
  3. Eggplants chop into large cubes.
  4. Pepper the seeds, cut thin strips along. Put together with the blue ones to fry to the rest of the ingredients.
  5. Zucchini squash the squares, if the fruit is young, then the skin can not be removed. Leave it in the saucepan to fry.
  6. Pour the broth into the pan, season with salt and pepper.
  7. Close the lid, stew for 15 minutes - until the potatoes are ready.
  8. Sprinkle with fresh herbs, serve to the table.

With meat

Features. The recipe for stewed zucchini with meat is delicious, hearty and easy to prepare. Suitable for dinner in the family circle, and to treat guests. Prepare such a stew can not only in a pan, but in pots.

What it consists of:

  • zucchini - three pieces;
  • pork - 500 g;
  • onion - 150 g;
  • tomato paste - 100 g;
  • vegetable oil - 15 ml;
  • spices - 20 g.

Procedure

  1. Wash the pork, cut into thin bars. Pick up meat, start frying in a saucepan.
  2. After the excess liquid from the pork is evaporated, throw in the skillet bow rings. Sprinkle with your favorite seasoning.
  3. In a glass of water, stir the tomato paste, pour the mixture into the saucepan, mix.
  4. Cover with a lid, cook pork for 30 minutes until soft.
  5. While the meat is being cooked, peel the zucchini from the seeds and peel, large chop. When the pork becomes soft, add the pieces to the saucepan.
  6. Stew for 15 minutes until the vegetables are soft.
To extinguish zucchini it is possible with pork, beef, chicken, turkey, but the most delicate taste is obtained with veal.

With tomatoes and cheese

Features. Stewed zucchini with tomatoes is a pure summer dish. Cheese filling makes snacks full, and garlic advantageously emphasizes piquancy. You can serve as an independent snack or as a side dish to fish, meat.

What it consists of:

  • zucchini - two pieces;
  • tomatoes - 300 g;
  • onions - 150 g;
  • greens - a bunch;
  • garlic - two denticles;
  • cheese - 100 g;
  • mayonnaise - 50 g;
  • vegetable oil - 15 ml;
  • salt pepper.

Procedure

  1. Onion finely chop, fry until golden brown.
  2. With zucchini peel, cut into cubes. Put it in a frying pan.
  3. Tomatoes fill with boiling water, peel off, put to the rest of the ingredients.
  4. Add mayonnaise, chopped garlic, to the saucepan.
  5. Cover with a lid and cook until tender for 15 minutes.
  6. After the vegetables are ready, sprinkle them with cheese crumbs. Hold the frying pan for another two minutes to make the cheese melt.

In the multivariate

Features. Thanks to the multivarque, the stew prepares very quickly. Welded in a modern machine, it is more fragrant and delicate. The "Quenching" mode is used. The dish is considered dietary, suitable for lean rations, unloading days.

What it consists of:

  • zucchini - three pieces;
  • tomatoes - 500 g;
  • pumpkin - 500 g;
  • onion - 100 g;
  • garlic - four denticles;
  • greens - a bunch;
  • ground coriander - one teaspoon;
  • ginger ground - one teaspoon;
  • vegetable oil - 15 ml.

Procedure

  1. Peel the onion and garlic, cut into small cubes.
  2. Pumpkin flesh chop the plates.
  3. In the bowl, add a little oil, put the prepared ingredients into it.
  4. Zucchini cut into rings, cover with them the other vegetables in the bowl. Please salt.
  5. Tomatoes cut into mugs, put in a bowl.
  6. Cook for 45 minutes.
  7. Ten minutes before the preparation, sprinkle the stew with fresh herbs.

With mushrooms

Features. Stewed vegetables and mushrooms are well combined. A sour cream sauce successfully complements the stew. As a rule, preference is given to champignons. Although include in the recipe and forest species.

What it consists of:

  • zucchini - two pieces;
  • champignons - 300 g;
  • onion - 150 g;
  • carrots - 200 g;
  • garlic - two denticles;
  • sour cream - 130 g;
  • vegetable oil for frying.

Procedure

  1. Onions and carrots finely chop, fry until soft.
  2. Cut large mushrooms in half, leave small ones in one piece. Add mushrooms to the saucepan, continue frying.
  3. Serve the remaining vegetables in large pieces, throw into a frying pan. Strain in your own juice for ten minutes.
  4. Garlic finely chop the garlic with a knife, mix with sour cream, pepper to taste.
  5. Pour the sour cream into the saucepan, mix. Stew for ten more minutes. Do not cover the lid, let excess liquid evaporate.
  6. If desired, a few minutes before the end of cooking, the dish can be sprinkled with grated cheese, you will get an appetizing crust.
You can use raw, and canned, and dried mushrooms. Only the latter must first be soaked in hot water.

Squash stew in the bowl

In sour cream

Features. Gentle and light garnish with a creamy taste. If you remove garlic and pepper from the recipe, the dish will fit as a complementary food for the baby.

What it consists of:

  • zucchini - three pieces;
  • tomatoes - 300 g;
  • garlic - three denticles;
  • sour cream - 100 g;
  • greens - a bunch;
  • vegetable oil - to taste;
  • salt pepper.

Procedure

  1. Fruits peel, trimmed with neat bars.
  2. Grind the tomatoes into small slices.
  3. Combine zucchini and tomatoes, put out on medium heat for seven minutes. Do not add water, as tomatoes will give juice.
  4. Grind the garlic, mix it with sour cream, season the sauce with your favorite spices.
  5. Pour the sauce into the saucepan, mix with a wooden spoon. Cover it with a lid, simmer for another 15 minutes.
  6. When the vegetables are soft, sprinkle with chopped herbs, let them a little brew before serving to the table.

With egg

Features. Simple and budget dish. The recipe will be useful to the nursing mother, since it combines the maximum of useful components.

What it consists of:

  • zucchini - two pieces;
  • egg chicken - three pieces;
  • milk - 100 ml;
  • onion - 200 g;
  • butter - to taste;
  • salt pepper.

Procedure

  1. Peel the onion, finely chop, fry in butter for five minutes.
  2. Zucchini cut into medium cubes. Use young fruits, they are tender, prepare faster.
  3. Add them to the frying pan. Close the lid.
  4. Cook for 20 minutes. Do not mix.
  5. Whisk the eggs with milk, pour the mixture into the saucepan. Cover with a lid, continue to simmer the squash in the pan for five more minutes until it is ready.

Vegetable stew

With cream

Features. Delicate treat with a unique milky flavor. Serve as a stand-alone snack or as a side dish to the meat. The creaminess of the cream can be adjusted at will. The fatter they are, the thicker the creamy gravy will be.

What it consists of:

  • zucchini - one piece;
  • onion - 150 g;
  • carrots - 200 g;
  • garlic - two denticles;
  • cream - 150 ml;
  • greens - a bunch;
  • crushed nutmeg - one teaspoon;
  • vegetable oil - to taste;
  • salt pepper.

Procedure

  1. Carrots clean, chop thin slices. Fry in a drop of vegetable oil.
  2. Cut the onions into rings, zucchini - bars.
  3. Put the prepared ingredients in a frying pan to the carrots. Fry for five minutes.
  4. Pour into the saucepan cream, sprinkle with spices, chopped garlic, put the ingredients under the lid for seven minutes.
  5. At the end of cooking sprinkle garnish with herbs, serve hot.

With rice

Features. Steady stew without oil. All ingredients turn out to be tender, and rice, boiled in vegetable juice, acquires a crumbly texture.

What it consists of:

  • zucchini - two pieces;
  • rice - 200 g;
  • tomatoes - 150 g;
  • carrots - 200 g;
  • onion - 150 g;
  • garlic - three denticles;
  • dill-bunch
  • sour cream - 50 g;
  • salt pepper.

Procedure

  1. Fruit peel and seed, cut into cubes.
  2. Bulb chop into half rings.
  3. Cut the carrots thin slices.
  4. Tomato cut into small cubes.
  5. In a frying pan, spray the onion, crushed garlic and carrots until soft.
  6. Then add zucchini and tomato, fry another ten minutes.
  7. In parallel, boil the rice.
  8. Now we need a saucepan. Put a layer of rice in it.
  9. Grass cover with vegetables, sprinkle with chopped dill. Salt and pepper.
  10. Add sour cream and a little water. Stew until the liquid evaporates.

Squash stew

With carrots

Features. Stewed zucchini with carrots and onions - a simple and tasty dish on the water, which is ideal for a strict fast. To use the prescription during the winter food abstinence, zucchini should be frozen in the season.

What it consists of:

  • zucchini - two pieces;
  • onion - 150 g;
  • carrots - 200 g;
  • Sunflower oil - to taste;
  • salt pepper.

Procedure

  1. Brush the onion, chop squares.
  2. Quench in a small amount of water until it is clear.
  3. Carrot chop thin strips.
  4. Stroke five minutes on a small fire.
  5. Zucchini cut into small bars.
  6. Put the vegetable to the rest of the ingredients, season with salt and pepper.
  7. Cover the frying pan with a lid, cook for 15 minutes.

Recipes of stewed zucchini leave room for experimentation. Combine vegetables with meat, spices, seasonings, add cereals and even sausage, without fear of culinary fantasies.

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