How to make an omelet from eggs and milk in a pan: good, calorie and step-by-step recipes

Cooking classic omelet from milk and eggs in a pan. How the dish affects our body: about the benefits and contraindications. Detailed calorie dishes from two and three eggs, as well as in combination with other products. Three popular recipes: a classic, as in kindergarten and dietary cooked. Step by step cooking and helpful tips.

10 min
186
1 portion
Very easy to cook

The content of the article

Classic omelet with milk is very popular, especially among athletes or people who lead an active lifestyle. It is the content of proteins and carbon that nourishes the body with energy and vigor for the whole day. Therefore, the dish is perfect for breakfast. There are several options for making an omelet with milk in a pan or steamed. To find your recipe, it is better to try at least a few ways. But first consider the composition of the dish, as well as learn about the benefits and dangers of an omelet.

Nutritional value and benefits of an omelet

Nutritional value of an omelet per 100 g: fats - 7.5 g, proteins - 8.6 g, carbohydrates - 2.3 g. Vitamins, amino acids and macronutrients are also included. What is the useful omelet and how its food composition affects our body?

  • Незаменимый антиоксидант для здоровой кожи, зубов и костей. Vitamin A. An indispensable antioxidant for healthy skin, teeth and bones.
  • Поддерживают в норме нервную систему и тонус мышц, ускоряют метаболизм. Vitamins of group B. Maintain normal nervous system and muscle tone, accelerate the metabolism.
  • Укрепляет сосуды, препятствует старению кожи. Vitamin D. Strengthens blood vessels, prevents skin aging.
  • Lutein. Lowers blood cholesterol.
  • — поддерживают в норме иммунную систему организма. Potassium, phosphorus, iron, folic acid, copper - normally support the body’s immune system.

Also, omelet is useful for gastritis and other diseases of the gastrointestinal tract. It is steamed omelette that is included in diets for diseases of the digestive system, both for high and low acidity. The dish is gentle, soft and not heavy food.

Omelet roll

Harm or contraindications

Not so much the dish itself, as its main component - eggs - can harm any healthy body, if you carelessly take their choice. They are the main carriers of salmonellosis. Therefore you should not drink raw eggs if you are not sure of their quality.

In addition, eating large amounts of protein can lead to a malfunction of the kidneys, as well as an increase in cholesterol levels, which causes atherosclerosis. The daily rate for an adult - no more than 3 eggs.

And no less important point - an omelette for a couple more useful than cooked in a pan. A high level of carcinogens, which are released when the vegetable oil is heated, promotes the formation of cancer cells.

Omelet on a plate

Calorie traditional omelet

Calorie omelet - the concept is ambiguous. It can be cooked on milk, water, kefir. With the addition of spices, various fillings. The calorie content of an omelet per 100 g is 184 kcal (including eggs, vegetable oil and milk). How many calories in an omelet from 2 or 3 eggs? After all, for losing weight it is important to correctly draw up a daily diet. If we talk about a specific amount, the calorie content of an omelet:

  • from 2 eggs with milk - 186 kcal;
  • from 3 eggs with milk - 362 kcal.

Often the dish is prepared with various additives and not only in the pan. The following is the calorific value (per 100 g) of an omelet with the addition of other ingredients with different cooking methods:

  • with tomatoes in a frying pan - 162 kcal;
  • with cheese in vegetable oil in a frying pan - 345 kcal;
  • with steamed milk - 136 kcal;
  • on egg powder - 205 kcal;
  • on water without vegetable oil - 95 kcal;
  • protein omelette on kefir - 57 kcal.

Classic recipe in a pan

Cooking Tips

To cook an ordinary omelette in a pan according to any recipe, you should choose only fresh chicken eggs. Before cooking, remove them from the refrigerator so that they warm to room temperature. It is more convenient to cook an omelet in a frying pan with a thick bottom, for example, cast iron. But since not everyone can find it, you can take a pan with a non-stick coating. An important rule - dishes for frying should be dry.

Many are concerned about the issue of calories and benefits of dishes cooked in a pan. How to cook an omelet without butter? Unfortunately, without the use of oil it is prepared only for a couple. For those who follow a diet, you can lightly grease the dishes with olive. Yes, and one teaspoon of sunflower oil will not bring any harm. But a special soft taste and aroma will add butter.

Step-by-step recipe

You will need:

  • eggs - 2 pieces;
  • milk - 50 ml;
  • salt, spices - to taste;
  • vegetable oil - 1 tsp;
  • greens - a few sprigs of dill and (or) parsley.

Omelet rolls Cooking

  1. Beat eggs with a mixer. First, at low speed, then - at maximum.
  2. Add milk, salt, spices. Stir well again.
  3. Preheat well the pan. Grease with vegetable oil.
  4. Pour in beaten egg mass. Cook over medium heat for 2-3 minutes. Then set a low heat, cover and cook for another 3-4 minutes until hardened.
  5. Serve ready meal with chopped greens.

Turn over easily and correctly

How to make an omelet from eggs and milk in a pan and then fry it on the other side? Very simple.

  1. Use a pan or pan lid. When the dish is cooked on one side, take a wide flat lid with a convenient handle, cover the pan and turn the egg mass on the lid.
  2. Put the pan on the fire and place the inverted omelet from the lid. It is better to take a cover made of ceramic or glass-ceramic - the mass will slide off easily and will not be damaged.
  3. Add grated cheese. In the recipe for an omelet with milk and egg in a pan, you can add grated cheese. Then the mixture will be more dense and will not fall apart, respectively, it will be easy to turn over.

How to turn the omelet with a spatula

Lush omelet

Many people remember the airy and tall piece of an omelet from kindergarten. But in ordinary life, we prepare it quite differently. There are delicious leftover omelets made from milk and eggs both in the pan and in the oven.

4 secrets of cooking

  1. The proportion of milk and eggs. At 1 egg should fall 100 ml of milk. This is the perfect proportion.
  2. Do not beat the eggs. Do not use a blender or mixer. Stir the eggs with a milk whisk or fork.
  3. Do not add flour. So the omelette will become more tender and soft to taste.
  4. Do not open the cover. If you are cooking in a pan, do not open the lid during cooking, otherwise the omelet will not rise. And if in the oven - do not open the door until the end of baking.

Slice of lush omelet You will need:

  • eggs - 4 pieces;
  • milk - 400 ml;
  • salt, spices - to taste;
  • vegetable oil - 1 tsp.

Cooking

  1. Stir eggs with milk, salt and spices.
  2. Grease a baking dish or pan with vegetable oil.
  3. Pour the mixture in half capacity and place in an oven preheated to 200 degrees and bake for 30 minutes. Or put the pan on medium heat, and after the mixture grab, cover with a lid, set a weak fire and simmer for about 20 minutes.

Boiled air omelet

There is a recipe for a classic omelet in a frying pan dietary and more useful. The unusual idea of ​​boiled omelet is relevant for those who watch their figure, as well as for young children. This method of preparation is good because in the process you do not need to monitor the burning, turn over, reduce the fire. The dish will be prepared without your participation.

A piece of cooked omelet You will need:

  • eggs - 3 pieces;
  • milk - 150 ml;
  • salt, spices - to taste;

Cooking

  1. Beat the eggs with salt with a blender or whisk into a sumptuous foam.
  2. Pour in the milk and whisk again.
  3. Take 2 bags for baking (if not, you can take the usual polyethylene). Pour the whipped mass into them. And leaving a little space, tie in a strong knot.
  4. When the water boils in the pan, place the bag in it and cook for 30 minutes over medium heat. Do not cover with a lid.
  5. When the dish is cooked, remove the contents, cut the bag and serve to the table.

To know how to cook an omelet from eggs and milk and make it perfect, you will have to practice more than once. Choose the right temperature, keep the exact proportion of eggs and milk (kefir or water), use convenient utensils (including a non-stick frying pan, a wooden or plastic wide spatula). And then the usual recipe for an omelet will significantly save you time and lift your spirits.

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