The content of the article
- Правда о некрасивых «бугорках»: 5 взглядов на проблему… 1 The truth about ugly "tubercles": 5 views on the problem ...
- … и реально ли от нее избавиться 2 ... and is it really possible to get rid of it
- Враг «апельсиновой корки» № 1 3 The enemy of the "orange peel" No. 1
- Медовый массаж от целлюлита: техника выполнения 4 Honey massage from cellulite: technique of performing
- Противопоказания 5 Contraindications
- Процедуры в период беременности 6 Procedures during pregnancy
- Варианты массажных смесей: домашние рецепты 7 Variations of massage mixtures: home recipes
- Эффективный «инструментарий» 8 Effective toolkit
- Отзывы: «15 сеансов и можно щеголять на пляже в бикини» 9 Reviews: "15 sessions and you can flaunt on the beach in a bikini"
To the factors provoking the appearance of the "orange peel" on the buttocks, hips, hands and abdomen, the doctors consider unfavorable ecology, acute and chronic stresses, hormonal imbalance, hypodynamia, alcohol abuse and smoking, malnutrition and even high heels. Due to the fact that people do not drink enough water, the body quickly slavifies, there are additional reasons for the appearance of cellulite: problems with the work of the kidneys and liver, constipation, stasis of lymph. To the characteristic tubercles on the skin, everything that disturbs blood circulation in adipose tissue results.
The truth about ugly "tubercles": 5 views on the problem ...
Understand the nature and features of cellulite will help select a collection of interesting opinions of physicians and psychologists who can expand the view on a problem that does not hurt, but worries the female soul. The five most useful judgments are as follows.
- . Cellulite is an "unbalance" of the body . Differently - illness or disease of a way of life. If you do not try to get rid of the causes of cellulite in its initial stages, then soon everyone will know about the wrong way of life.
- . Cellulite is the defeat of the hypodermis . That is, subcutaneous fatty tissue. It is caused by hereditary-constitutional and physiological factors. If there is a metabolic disorder and malfunctions in the blood and lymph flow, microscopic nodules appear beneath the skin, and later the swelling of the tissues. A woman can begin to experience real, rather than far-fetched discomfort.
- . Cellulite is not a weight problem . It is not caused by obesity and is not associated with it. With reduction in skin tone, edema formation, compression of veins and arteries, stagnation of lymph and blood in problem areas are familiar not only to ladies with magnificent roundness, but also thin.
- . Cellulite is not a cosmetic, but a physical problem . Although it looks like an unpleasant cosmetic defect. It can not be got rid of only with the help of ordinary exercises or diet. The anti-cellulite approach should be comprehensive.
- . Cellulite is a natural, natural condition . But only in a situation where it is not enough. Even the most stellar legs and priests can not insure themselves against the appearance of an annoying "crust". At least 90% of the luxurious and elastic buttocks in the magazines is the success of the photoshop, not the gym.
... and really get rid of it
All that is needed for a long and healthy life is necessary for a "battle" with cellulite. This is a sports load, a correct diet, a categorical rejection of bad habits. Useful nutritional supplements, cosmetics, wraps and massages with anti-cellulite action are also welcome. Surgical adjustment of cellulite zones is already from the category of radical measures and serious interventions in the body.
The enemy of the "orange peel" No. 1
Anticellulite honey massage is not the most pleasant procedure, but the feeling of discomfort is compensated by its high effectiveness. As evidenced by the reviews, according to the positive dynamics, no anti-cellulite drug can withstand rivalry with honey. Its benefits are enormous: it cleanses and strengthens the skin, smooths the body's reliefs, removes the sides, minimizes the chance of repeated appearance of cellulite.
Structure of honey
According to the chemical and mineral compositions, honey is close to the blood plasma. This explains its universal therapeutic and cosmetic properties and excellent (100%) assimilation by the human body. Honey contains natural antibiotics, as well as:
- — B1, B2, B6, B9, А, С, Е; vitamins - B1, B2, B6, B9, A, C, E;
- — железо, йод, калий, кремний, цинк, медь, сера; microelements - iron, iodine, potassium, silicon, zinc, copper, sulfur;
- — основная из которых — глюконовая; organic acids - the main of which is gluconic;
- — инвертазу, диастазу, каталазу; natural enzymes - invertase, diastase, catalase;
- — пинобаксин, кризин, галонин, пиноцембрин (последний содержит только мед); antioxidants - pinobaksin, krizin, halonin, pinotsebrin (the latter contains only honey);
- — глюкоза, фруктоза, сахароза. simple sugars - glucose, fructose, sucrose.
Effects on the body
The natural source of valuable biological substances during the massage deeply penetrates into the tissues, interacts with the skin cells, replenishing them with useful substances and improving the metabolism. Honey acts as an active peel. Performing a massage at home, you can count on:
- improving circulation of blood and lymph in tissues;
- enrichment of the skin with the necessary substances;
- withdrawal from the epidermis of toxins, slags, excess fluid;
- increased skin elasticity;
- purification of the skin from dead cells;
- alignment of the skin texture, smoothing of annoying tubercles;
- getting rid of chronic fatigue;
- a beneficial effect on the nervous system.
Honey massage from cellulite: technique of performing
To achieve correction of specific changes in the shape and increase blood flow in problem areas, you will need knowledge of how to properly make honey massage from cellulite. To master its technique will help ten rules.
- . Preparation . The preparatory procedure involves taking a bath, visiting a sauna or a sauna. These are the best options, but they can be replaced with a hot, warming shower. It is required to warm and clean the skin, open the pores.
- . Consistency . For honey anti-cellulite massage apply a rare or viscous, viscous bee product. But even if you have only sugared honey - not a tragedy. After warming it in a water bath, after 5-10 minutes you can get melted honey, ready for use.
- . Dosage . To massage one area, two teaspoonfuls or one tablespoon of honey is sufficient.
- . Application . The method of patting honey is transferred from the palms to the massaged areas. Remains of honey on the hands will ensure a tight contact of the palms and skin of the problem area. To avoid unpleasant sensations, do not spread honey on the skin.
- . Movement . When honey is applied to the skin, the palms are tightly pressed, as if glued to the body, then jerked away. The arms are relaxed, the brushes work from the elbow. As massaging, the cotton movements of the palms should be accompanied by an increase in the force head, the suddenness and intensity of detachment of the hands from the body. Problem areas are examined in turn.
- . Soreness . The procedure will be very painful, especially in the first sessions. Do not exclude microhematomas and bruises (small, loose or larger). To minimize the trauma of the skin, you can prepare for honey massage. In advance (per week) during the shower, start rubbing the problem areas with a stiff washcloth, then rub the nourishing cream and aromatic oils. Also, it will not be superfluous to take a vitamin complex to strengthen the skin.
- . Duration . The duration of the massage is a quarter of an hour. But if the discomfort is strong, it is better to reduce the session. With weak, fragile vessels, couperose, vascular sprouts, a strong load on the skin is forbidden, so honey massage should not last longer than five minutes.
- . Cleansing . At the end of the procedure, instead of honey, a dirty white mass of sticky consistency with epithelial particles remains instead of honey. After the massage, the skin is washed with warm water, and the sticky residues are removed with a washcloth or a waffle towel.
- . Humidification . Treated areas must be lubricated with a nutritious or moisturizing cream, almond oil or wheat germ oil.
- . Course . To achieve the effect, it is customary to do anti-cellulite massage with honey not more often than every other day, and the duration of the course should not be less than 12-20 sessions.
Another technique of anti-cellulite massage on the stomach, which is a sensitive area. Before applying honey, the skin needs to be prepared. To do this, it is smeared with a small amount of massage, olive or baby cosmetic oil. Then the stomach is massaged for about five minutes in a circular motion. Then you can proceed directly to the massage. Pay attention to the intensity of "tearing" the palms of the body: they must be more tolerant and sparing than on other parts of the body. Thus the abdominal muscles should be kept in suspense.
At honey massage it is necessary to consider individual features of an organism and presence of chronic diseases. Therefore, in some cases such a procedure can do more harm than good. To contra-indications of honey anti-cellulite massage it is necessary to carry:
- propensity to varicose veins, thrombosis;
- trauma and skin damage;
- neoplasms of various etiologies;
- thyroid disease;
- cardiovascular problems;
- bleeding disorders;
- acute respiratory viral infections;
- elevated temperature;
- period of menstruation (especially with abundant periods).
Often, cellulite "blooms" in the period of gestation, and even those women who have never faced this problem before. Cellulite in pregnancy is considered the norm, appearing as a response to the hormonal "upheaval" in the body. Subcutaneous fat provides a reserve of nutrients to the mother and baby.
Is anti-cellulite honey massage possible at this time? In a professional environment, there is no consensus on this. If cosmetologists and a certain percentage of masseurs are not so categorical, then doctors consider pregnancy a very significant contraindication to such a procedure, which can have extremely negative consequences: from an increase in blood pressure and inappropriate activation of blood flow in the vessels to an increase in uterine tone.
Variations of massage mixtures: home recipes
If you want to strengthen the effect of a power massage, enrich the honey effect with mixtures of essential oils. They also work on the result of spices and spices, providing an additional warming or mild peeling effect. For massage in honey, you need to add only a pinch of cinnamon, dry mustard or red pepper.
With sea salt
. Feature . In this recipe, the honey base, thanks to the use of sea salt, will not only eliminate the "orange peel", but even out the texture of the skin.
How to cook
- Take liquid honey or melt candied in a water bath.
- Combine honey with sea salt in a 1: 1 ratio.
- We will apply a remedy with the scrubbing properties to the problem areas of the body.
- After the massage, we will wash the mixture well and apply a nourishing cream to the skin.
. Description . Honey-coffee massage will help to solve several tasks at the same time: the skin will become smooth and velvety, the cellulite bulges will decrease in volume, and the body will get rid of toxins. Preparation of the mixture will require patience and time, and it will last for 10-12 sessions.
How to cook
- Prepare a mixture of eight tablespoons of honey and four tablespoons of ground coffee.
- The resulting mixture will be set to "ripen" in a warm, dark place for a week.
- Then, into the coffee-honey medium with a drop of lemon or juniper oil, five drops are enough.
- We use an anti-cellulite remedy according to the traditional scheme.
With citrus oils
. Feature . Anti-cellulite properties are such essential oils: orange, lemon, grapefruit, bergamot, geranium, muscat, rosemary, cypress, juniper, lavender. Especially popular in the fight against the "orange peel" is using orange oil, including in the composition of mixtures.
How to cook
- Mix five drops of orange and grapefruit oil.
- Combine with two or three teaspoons of liquid honey.
- After self-massage, the remnants of the remedy will be washed off with warm water and the body will wipe the body with a soft towel.
With lavender oil
. Description . Let's try to vary the honey mixture for a massage under the mood. Lavender oil, widely used in aromatherapy, rarely causes allergic reactions. Lavender has a unique property: in combination with other essential oils, both its effect and the effect of the oil with which it is mixed are enhanced. One of the properties of lavender is to prevent the appearance of scars and scars, to dissolve skin seals.
How to cook
- Let's combine three drops of lavender, lemon and eucalyptus oil.
- Mix the aromatic mixture with a tablespoon of liquid honey.
- Thoroughly mix.
- We will put on problem areas for anti-cellulite massage.
With juniper oil
. Feature . The aroma and properties of juniper oil are most clearly revealed in the composition with citrus oils. It is known for its ability to accelerate the circulatory process, to return the skin elasticity and elasticity.
How to cook
- Take in equal amounts two or three drops of juniper, orange, lemon, lavender oil.
- In a tablespoon of honey add the resulting oil mixture.
- Stir thoroughly.
- We will put on problem skin, according to recommendations.
The technique of performing honey massage against cellulite is not limited to hands only. There are variants of "sweet" procedure: honey or honey mixes "rolled" applied to cellulite places:
- an ordinary wooden rolling pin;
- glass bottle;
A whole army of women fights with cellulite as hard as possible, applying the full range of available means: nutrition, masks, wraps, honey cellulite massage, exercises. But many media people, not hearsay familiar with this problem, are advised to alternate massage with a home anti-cellulite mask. Her recipe is simple: you need to combine a pack of low-fat cottage cheese with three whipped whites and two glasses of olive oil. And the main advice from the stars is: to react to the problem actively, but without unnecessary emotional stress.
Reviews: "15 sessions and you can flaunt on the beach in a bikini"
I got allergies from honey, but I found another way to fight cellulite, I began to do wraps using a baby cream and ointment capsicum, although it burns a little, but if you do this every day, such wrapping results will be visible in a week)) ))
, http://goodbye-cellulit.ru/med-kak-sredstvo-borby-s-cellyulitom/ Dasha , http://goodbye-cellulit.ru/med-kak-sredstvo-borby-s-cellyulitom/
The recipe for honey massage I modified a bit, adding lemon oil to honey. A whole month in a day I did this procedure, as I always observed a diet - without coffee, sugar, sweet, flour, but only fruits and vegetables. Sports did not work, so the hope was only for honey massage. And the result did not make me wait, after three months, the 4th stage of cellulite passed into the second. The main endeavor and patience!
, https://www.hudeem-bez-problem.ru/medovyj-massazh-ot-cellyulita-otzyvy.htm Julianna , https://www.hudeem-bez-problem.ru/medovyj-massazh-ot-cellyulita-otzyvy.htm
My husband does me honey massage, the next day, the 9th went. The result is, not only the legs have lost weight, but also the smooth ones have become so. Super. I advise everyone. The only problem is that bruises appear in some places. But, now it's winter, so it's not scary, especially since they are passing quickly. Ask someone to do it for you, because massages are also made in those places where it is not convenient and difficult to get.
, http://club.passion.ru/krasivoe-telo/antitsellyulitnyy-medovyy-massazh-t62732.html Cherrry , http://club.passion.ru/krasivoe-telo/antitsellyulitnyy-medovyy-massazh-t62732.html
I did massage with honey ... very cool .... It is necessary to pass at least 15 sessions, in a day ... .. a small amount of honey is smeared on the palms - then palms are applied to problem areas ... and tear them off ... .severeach they stick more and more ... it's sick of course ... but I went through all 15 sessions and flaunted on the beach in a swimsuit bikini and received a lot of compliments ... ..after the massage you need to wash everything off thoroughly and lubricate with a moisturizing cream ... ..and even better where it says "for the elasticity of the skin and preventing cellulite manifestations" ... It is impossible in any case to massage on internal her thighs ... there is a very delicate skin
, http://www.krasotulya.ru/forum/index.php?showtopic=552 Slonya , http://www.krasotulya.ru/forum/index.php?showtopic=552