The content of the article
- Гречневая диета на 7 дней — рекомендации специалистов 1 Buckwheat diet for 7 days - recommendations of specialists
- Несколько советов для эффективного похудения 2 Some tips for effective weight loss
- Как правильно выходить из гречневой диеты 3 How to get out of the buckwheat diet
Buckwheat is a known dietary product. In addition, that it is low-calorie, the croup has a significant supply of useful microelements and vitamins. In buckwheat there is a lot of protein, amino acids, vitamins of group B and P, potassium, magnesium, phosphorus, iron. Therefore buckwheat diet for weight loss is relatively safe for health. Although here there are some reservations.
Like any mono-diet, buckwheat does not tolerate the use of other products. And even sticking to it for a relatively short time, it is desirable to add to the diet of multivitamins. Contraindicated diet on buckwheat porridge for pregnant and lactating mothers.
In addition to buckwheat groats, this diet uses kefir - a useful product that stimulates the work of the gastrointestinal tract. Thanks to kefir, the body is saturated with vitamins A, B2, B12 and more actively removes toxins and toxins. As a result, you get a double effect: the desired weight loss and skin improvement.
A well-known kefir diet allows achieving similar results even in a shorter period. However, you will be haunted by hunger.
Buckwheat diet for 7 days - recommendations of specialists
The diet of buckwheat diet includes:
- — готовьте ее в том количестве, чтобы ощущать сытость в течение всего дня; buckwheat - cook it in the amount to feel satiety throughout the day;
- — не более 1 литра в сутки; 1% kefir - no more than 1 liter per day;
- — минеральную воду без газа, зеленый или фиточай чай. abundant drink - mineral water without gas, green or herbal teas.
To cook buckwheat, it must be washed, pour boiling water (at the rate of 1.5 glasses of water per 1 cup of cereals), wrapped in a towel and left overnight. Do not add salt, sugar or oil.
Nutrition on this diet is not rationed either by the number of meals a day, or by the amount of buckwheat eaten. This is the so-called sparing diet, allowing you to independently determine the required amount of food. But do not overeat, especially on the first day of shipment on buckwheat, because there are at least 6 more such days ahead. And there is a risk that the same type of menu you quickly get bored. Another type of diet on buckwheat - the buckwheat diet of Pierre Ducan requires daily consumption of not more than 200 grams of porridge.
A few tips for effective weight loss
The process of burning fat masses on a buckwheat diet begins only on the third day. Therefore, buckwheat diet is 7 days more effective than buckwheat diet for 3 days. Do not worry that scales do not show long-awaited weight loss for a long time. Shift the arrow to the smaller side you will see closer to the end of the week.
If on the third or fourth day, buckwheat began to bother, you can slightly diversify your diet. For example, add a spoonful of soy sauce. Or put a few pieces of prunes and dried apricots. Believe me, this will not bring tangible harm. And you will have less temptations to break and eat plenty of chips or sweets. But do not abuse - the more deviations you allow, the less effect you will get as a result.
Here are a few more ways to fool the appetite:
- Eat a couple of green apples or a cabbage salad;
- use in the diet greens rich in vitamins and trace elements;
- suck a spoonful of honey in your mouth, especially if you have an active mental work. Do not worry, the resulting glucose will be fully absorbed by the brain.
How to get out of the buckwheat diet
To lose weight during a diet on a kilogram did not return, do not start immediately to actively eat fatty and sweet. After a buckwheat diet for 7 days will be appropriate light products. A meal is preferably no later than 3 hours before bedtime. For breakfast, an egg, low-fat cottage cheese with a piece of grain bread will do. For lunch - a salad with fish or meat, low-fat soup. At dinner, eat buckwheat again. Within 3-4 days gradually include in the diet of lean meat, non-starchy vegetables, low-calorie fruit and continue to drink yogurt.
Diet on buckwheat and yogurt has nothing to do with starvation. Therefore, it enjoys well-deserved popularity among women of many countries of the world. Stick to it once in 2 months. And always be slim and beautiful!