Diet in candidiasis in women: why not chocolate, and what is the strength of cowberry

Candidiasis infection of the female reproductive system is quite common. Almost every woman of childbearing age has come across this ailment. The most unpleasant thing is that candidiasis (thrush) is able to return again and again, thereby disrupting the quality of life, interfering with normal daily activities and family happiness. One of the conditions for curing pathology is the right diet for thrush in women. How to make a menu, what products are there and what can not?

The content of the article

In most cases, thrush is caused by a fungus of the genus Candida albicans, less often it is provoked by other species, for example, Candida glabrata. This type of microorganism refers to the conditionally pathogenic flora, they are detected in healthy people.

Where does the fungus come from?

There are a number of factors that can cause intense multiplication of the fungus and the appearance of symptoms of candidiasis. In women, the most frequent localization is the vagina and mucosa of the external genitalia.

According to doctors, the cause of thrush is a violation of the biocenosis (a kind of status quo of microorganisms) of the vagina due to a decrease in the number of lactobacilli that maintain the balance of microflora. This provokes the development of such conditions as dysbacteriosis, bakvaginosis with the appearance of the corresponding symptomatology. Thrush can develop with diseases of the gastrointestinal tract (GIT), the intake of antibiotics, for example, for ureaplasma, cystitis, respiratory system diseases.

In this case, proper nutrition plays an important role in restoring the intestinal microflora in both men and women. Eating certain foods promotes the growth of useful microflora, and also inhibits the growth of fungal infection.

What kind of diet is recommended for thrush in women

Of course, the treatment of thrush involves the appointment of antifungal medicines. Supplement and increase their effectiveness will help properly formulated diet for candidiasis in women. In addition, such nutrition is necessary if a thrush is diagnosed during pregnancy or breastfeeding, when the appointment of medications has a number of contraindications.

First of all, it is desirable to eat only natural products, it is not recommended to include canned food or dishes containing a large number of dyes and preservatives in the menu. To restore the microflora of the intestine and vagina it is recommended to eat foods that have prebiotic properties. These are those that are not absorbed in the upper parts of the gastrointestinal tract, but enter the large intestine, where they promote the growth of useful microflora. Important components of these products are inulin and fructosolygosaccharides.

For example, it is recommended to include in the diet products from:

  • rye;
  • corn;
  • millet;
  • buckwheat groats;
  • beans, soybeans.

It is also very important to add to the diet:

  • garlic;
  • artichoke;
  • bow;
  • chicory;
  • nuts;
  • freshly squeezed lemon juice, orange.
Candidiasis especially shows the sour-milk products, containing lacto- and bifidobacteria useful for the organism, antioxidants, dietary fibers. They are made from a milk mixture, where substances useful for the intestine are added.

The role of sour milk

Food for thrush should include such sour-milk products:

  • kefir;
  • yogurt;
  • sour cream;
  • ferment;
  • cottage cheese.

Due to the lactic acid bacteria entering into their composition, the proliferation of its own useful microflora, as well as chemical compounds that reduce pH in the intestine, is stimulated. The sour-milk diet leads to suppression of growth of conditionally pathogenic microorganisms, including fungi of the genus Candida.

It should be borne in mind that the sour-milk products purchased in the store, especially those having a long shelf life, contain few live lacto- and bifidobacteria. Therefore, the best option is yogurt or sour cream, cooked at home in a yogurt.

Diet for thrush should be balanced by essential nutrients and include a sufficient amount of protein. In acute or chronic thrush, you need to eat lean meats, eggs (in small quantities), fish. Polyunsaturated acids (omega-3 and omega-6) contained in marine fish contribute to the restoration of the intestinal biocenosis and cause the growth of useful lactobacilli.

Accents in the menu

In the diet during thrush it is useful to include vegetables, berries and spices that have an antifungal effect:

  • cranberries;
  • carrot;
  • lemon;
  • sea ​​kale;
  • hot peppers;
  • clove;
  • Bay leaf.
Cowberry has a particularly pronounced anticandidosis effect. According to doctors, even 60 times diluted juice of this berry effectively inhibits the growth and reproduction of Candida.

What foods are harmful

However, the diet for vaginal candidiasis excludes from the diet products that, on the contrary, contribute to the growth of pathogenic microflora. It should be removed from the menu or restricted use:

  • sweet pastries, cakes and pastries;
  • sugar (it is better to replace it with honey);
  • potatoes;
  • ground rice;
  • whole milk;
  • chocolate;
  • condensed milk;
  • macaroni from white flour.
Also, one should not eat fatty meat varieties (pork, lamb, goose, duck) with thrush. It should be refrained from drinking alcohol, especially if treated with antidiarrheal drugs. Restrict these products can also be used for weight loss and general recovery of the body.

Cottage cheese with fruit

Sample menu

With thrush, you can apply any methods of cooking products: roasting, boiling, baking. However, the best option is to use recipes that provide steaming or baking in the oven without fat. So in the dishes there will be enough vitamins and nutrients.

In addition, it is necessary to include in the menu raw, thermally not processed vegetables and fruits. It shows the use of a large number of leafy vegetables and greens. It is recommended to eat fresh fruit after each meal. Below is an approximate menu for the day with thrush.

Table - Food and meals for the approximate daily menu

Food intake List of products and dishes
Breakfast - Buckwheat;
- cottage cheese with honey;
- one apple of sour varieties;
- bread with bran;
- green tea with honey
Lunch - Gallet cookies;
- yogurt
Dinner - Soup with beans;
- boiled unpolished rice;
- steamed meat (chicken;
- turkey);
- salad of leafy vegetables with olive oil;
- juice from orange
Afternoon snack - Casserole from cottage cheese and rice;
- yogurt;
- Cowberry tea
Dinner - Fish baked with vegetables;
- Toast from bread with bran;
- fruit salad;
- green tea

Thus, a diet with thrush will help restore the damaged microflora, and some foods suppress the growth and reproduction of fungal infection. This diet should be followed even after the disappearance of symptoms of candidiasis, and usually the diet lasts one to two months. If a relapsing form of the disease is diagnosed, a constant diet is recommended in the treatment of thrush.

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