What can I eat nursing moms: a list of foods

Mom to be happy! A nursing mother - indescribable happiness! Each of us decides how long she will feed the baby. Someone applies to the breast for up to six months, and someone in two years does not dare to deprive the child of such pleasure. Do I need to follow a diet? How to eat right? What can you eat nursing mom in the first month after childbirth? Are the concepts tasty and useful? Let's try to answer all questions in order!

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There are so many bans and restrictions in food for the nursing mother that it seems that nothing can be eaten. And you want to eat constantly, the hunger is brutal, since the baby mercilessly "drinks out of you all the juices." How to maintain health for yourself and your baby? The answer is simple - you need to eat right and balanced!

When restrictions are imposed on habitual food, one must somehow manage to replenish the body with vitamins. But it's not so easy when your favorite fruit starts an allergy or colic in the tummy . So, let's see what you can eat while breastfeeding, without harming the baby.

What can you eat nursing mothers in the first month?

We present you a list of products that can be eaten with lactation:

  • dairy products - kefir, fermented baked milk, cheese;
  • meat - beef, rabbit, turkey;
  • fish - white fish: saury, haddock, flounder, pollock, cod, hake;
  • cereals - rice, buckwheat, corn groats, gluten-free pasta;
  • vegetables - white and green vegetables, pumpkin, turnip, cauliflower, broccoli;
  • fruit - apples of any color peeled, bananas, apricots, persimmons, cherries;
  • drinks - tea, compotes, broth of wild rose;
  • sweets - marmalade, marshmallow, pastille, biscuit biscuits;
  • olives, olives.

We listed what you can safely eat nursing mothers, but not to fanaticism. Do not overeat, better eat everything little by little. If you do not know the boundary between many and few, we will try to help you by answering the most popular questions.

Is it possible to persimmon a nursing mother?

да! The answer is: yes!
This fruit is very useful, it contains many vitamins and trace elements. Due to the large iron content, a persimmon helps to get rid of anemia. In the day you can eat 1-2 ripe fruit. The introduction of persimmon into the diet of a nursing mother begins with one quarter of the fetus and not earlier than two weeks after childbirth. Be sure to fix this in the food diary. Note that persimmon has fixing properties, in rare cases can cause allergies.

Can I give a breast-feeding mother a grenade?

да! The answer is: yes!
Daily use of pomegranate will allow mother to make up for lack of iron in blood, and also to strengthen immunity, due to her unique beneficial properties.
How much can you eat a pomegranate during lactation? Start with 10 grains a day and not earlier than a child turn one month old. Do not forget to mark in the food diary! If allergies are not detected, then you can increase to 100 grams.

Is it okay for a nursing mother to eat bananas?

конечно да! The answer is: yes, of course!
Bananas are recommended from the first days after childbirth. They contain a "hormone of joy", so they improve the mood. Note that bananas have a fixing effect, so they should not be abused with constipation. If this does not concern you, then two bananas a day is the norm.

Is it possible for the sperm to feed the mother?

да! The answer is: yes!
Seeds are very useful, they contain vitamin E in large quantities. Half a cup of uncooked seeds is the optimal daily rate. Remember that seeds and hands should be clean. If you have caught fried seeds, discard them altogether. In rare cases, the baby may have an allergy to seeds or constipation.

Is it possible to breastfeed my mother feijoa?

да! The answer is: yes!
Feijoa is a very useful fruit because of its high iodine content. Can there be an overdose of iodine due to feijoa? No! Since the soluble iodine compounds present in these fruits are cleaved by the action of liver enzymes only in the case of iodine deficiency in the body. In the day you can eat no more than 200 grams of ripe fruit and not earlier than three weeks after childbirth. In the south of Russia feijoa ripens in October-November, so buy it better this time of year, otherwise you will stumble upon the import fruit.

Daily Nursing Mother's Menu

  • Water - at least 2 liters.
  • Sour-milk drinks - 500 ml.
  • Milk in tea - no more than 150 ml.
  • Low-fat varieties of meat or fish - 200-300 g.
  • Cereals - 100 g.
  • Cheese - 20-30 g.
  • Cottage cheese - 100-150 g.
  • Sour cream - 20 g.
  • Vegetables - 500-600 g.
  • Fruit - 200-300 g.
  • Butter - 30 g.
  • Vegetable oils - 15 g.
  • Bread with bran - 200 g.
  • Egg - 1 pc.

For someone this volume of products will seem small, but for someone - large. But everything is strictly individual and depends on your weight, height, lifestyle and how many children you feed. If you are feeding one child, add 500 kcal to your daily calorie intake rate, if 1000 kcal is double. And if in addition you lead an active lifestyle, then the amount of calories consumed can be increased by 100-200 units.

Before you think about the fact that you can eat a nursing mother, ask your parents, father-in-law and mother-in-law: did you or your husband have allergic reactions to any foods as a child? Predisposition to allergies can be inherited.

In conclusion, once again I want to say: everything can be in moderation! In any case, try a new product a little bit and look at the reaction of the baby.

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