The content of the article
- Преимущества методики и механизм действия 1 Advantages of the technique and mechanism of action
- Антицеллюлитное обертывание: виды 2 Anti-cellulite wrap: types
- Противопоказания 3 Contraindications
- Как делать: 8 шагов 4 How to do: 8 steps
- Холодные рецепты-лидеры 5 Cold Recipes Leaders
- 10 популярных горячих составов 6 10 popular hot trains
- Как использовать «Капсикам» 7 How to use "Kapsikam"
- Частота и что еще учесть 8 Frequency and what else to consider
- Отзывы 9 reviews
Wraps have gained popularity due to the real effects on cellulite zones. Its reputation as one of the most effective ways to get rid of the "orange peel" wrapping is due to the influence of special blends and the greenhouse effect under the film. Giving an “external” result, the procedure works “inwards”, enhancing the protective functions of the body, performing tissue detoxification, improving subcutaneous microcirculation.
The wrapping technique is fairly simple, but it’s not worth waiting for an instant effect. Course execution required. A prerequisite is to use only natural ingredients for blends: honey, mustard, pepper, cinnamon, algae, clay, chocolate. Cosmetologists recommend wrapping combined with peeling, anti-cellulite massage, proper diet and physical activity.
Advantages of the technique and mechanism of action
After applying anti-cellulite paste to the problem area of the body and wrapping it in the food film at the cellular level, several processes are triggered at once:
- blood circulation is improved;
- increased lymphatic drainage;
- vessels become stronger, come to tone;
- metabolism accelerates;
- pores are cleaned;
- toxins are eliminated;
- swelling is removed;
- skin texture and silhouette are improved;
- production of collagen and elastin is activated;
- cellulite bulges, stretch marks and scars are smoothed;
- fat deposits are locally destroyed;
- the body is enriched with nutrients, oxygen.
All of these processes are accelerated many times due to the food film, which creates a thermal effect. Body wrap is a kind of stress. But this is a shake with a “plus” sign, it is useful because it activates the physiological mechanisms necessary for a “duel” with cellulite.
Anti-cellulite wrap: types
According to the principle of influence on the body, wraps are hot and cold. The temperature regime depends on how the skin texture will be restored.
- . Hot wraps . Strengthen absorption and action of useful substances, expand capillaries, open pores. Warm mixture and "wrapping" of the body contribute to rapid sweating. Together with sweat toxins through the skin. Heating the subcutaneous layers increases blood flow and the breakdown of fat cells. The second name hot wraps - normothermal, that is, the corresponding body temperature. Anti-cellulite mixture before application is heated to 38-40 ° C. Higher heat will harm the body.
- . Cold wraps . Have a different mechanism of action. For the preparation of medical-cosmetic paste take water at room temperature and not insulated after its application, but only wrapped with a film. The body cools down, the vessels narrow. The body, protecting itself from the cold, is forced to activate its internal reserves, and finds them in the fat cells. As a result of the intense breakdown of fats, cellulite bumps melt. At the same time accumulated by the body of harmful compounds are excreted through the kidneys.
With hot wraps, metabolic processes in the body go faster, therefore, the rate of resorption of the "orange peel" is also higher. But thermal procedures are not allowed to everyone. So, with varicose veins, you can get rid of cellulite only with cold wraps. Hot procedures with the use of baking components on sensitive skin can provoke persistent redness, rash, burns. Before you do anti-cellulite wrapping, review the list of contraindications:
- pregnancy and lactation;
- the tendency to allergies and individual intolerance to individual ingredients;
- cardiovascular pathology, circulatory disorders;
- autoimmune diseases;
- varicose veins, thrombophlebitis;
- any tumors;
- diseases of the genitourinary system;
- catarrhal, viral, chronic diseases in the acute stage;
- high temperature;
- violation of the integrity of the skin in places of wrapping (injuries, open wounds, scratches, abrasions, inflammation);
- skin diseases (fungus, dermatitis, eczema, psoriasis);
- long-term use of certain medications.
How to do: 8 steps
Wrapping cellulite will bring maximum results with its proper implementation. Visually acquainted with the technique of implementation will help educational videos from cosmetologists or a one-time visit to the salon. But on their own it’s quite realistic to become a guru in this matter. By adhering to the following eight rules, the desired effect can be expected from the procedure.
- Prepare the skin. Wrapping is always preceded by a 15-20 minute steaming in a hot bath. Ideal option - a visit to the bath or sauna. The pores of the skin will open and be ready to “absorb” the active substances from the anti-cellulite composition.
- . Scrape off the excess . Wrapping is not carried out without prior exfoliation of the skin. Well rub the body with a tough washcloth. Using a scrub or peeling applied to the problem areas, carefully remove dead cells from the skin.
- . Apply the composition . The finished mixture is applied only to areas of the body that require correction, necessarily with a thick, dense layer.
- . Wrapped up . First - food cling film, then - a scarf, a scarf, warm clothes, a blanket, a blanket (for hot procedures). The film is applied from the bottom up, tightly, but without a squeezing effect.
- . We relax . But we do not lose touch with reality, precisely observing the time spent in the polyethylene "cocoon" (different for each anti-cellulite composition). The rule “the longer the better” when wrapping does not work. A cup of green tea with lemon and honey will not be superfluous for relaxation.
- . Cleared . Rinse the mixture comfortably under the shower. Gel and soap are not welcome.
- Moisturize “Close” the enlarged pores and soothe the skin with a moisturizing or anti-cellulite cream, massage or baby oil.
- We fix. Recommended rest for 20-30 minutes is useful to consolidate the effect and speed up the metabolism.
Cold Recipe Leaders
Find out which wraps will be most effective, you can only after the practical application and evaluation of results. Focusing on the reviews on women's forums, you can make a rating of the most effective means. So, in the list of favorites among cold anti-cellulite wraps are procedures with colored clay, algae, essential oils and vinegar.
With blue clay
Feature. Anti-cellulite wrap with blue clay nourishes the skin with minerals and oxygen, improves its condition, absorbs harmful substances, accelerates metabolic processes, reduces the visual "symptoms" of cellulite and body volume. Clay - a recognized fighter against subcutaneous fat. In the pharmacy or specialty store you can buy any clay: blue, white, gray, black, red, yellow. But the most valuable and rich in mineralogical composition is the most ancient Cambrian blue clay on the planet.
How to do
- We will prepare any ceramic or enameled cookware (not metal).
- We will dissolve a glass of cosmetic clay in water at room temperature (half a glass should suffice).
- Stir with a wooden spatula or spoon until the state of a homogeneous gruel that will not spread over the skin.
- Optionally add a few drops of citrus essential oils.
- The clay mixture is applied to the skin.
- The treated area of the body wrap cling film.
- Leave the mixture for 20-30 minutes.
- Wash with warm water.
- Moisturize skin cream.
With essential oils
Feature. In addition to getting rid of the "orange peel", the body is saturated with microelements, cleansing and renewing cells, restoring blood circulation. The skin becomes velvety, it has a beneficial effect on the nervous system. The most popular are grapefruit, lemon, orange, juniper, cypress, fennel, geranium, rosemary, lavender oil.
How to do
- Take 30-50 ml (two or three tablespoons) of base oil. Suitable olive, wheat germ, apricot, almond.
- Add to the base two to four drops of essential oils in any three or four combinations.
- Mix and apply to problem skin.
- Wrap the skin with a film for 30-40 minutes.
- Wash with warm water.
- Smear cream or baby cosmetic oil.
. Feature It normalizes loose skin, relieves swelling, fat deposits, removes toxins, restores the salt balance, promotes weight loss, nourishes the body with trace elements. Most commonly used kelp. This brown seaweed has a strong drainage and lipolytic action. Sea cabbage for wrappings get in a usual drugstore in a dry or powder-like (micronized) form. For greater efficiency, the "marine" composition can be supplemented with ginger, coriander, clay, honey.
How to do
- Four tablespoons of kelp for 20 minutes soaked in two or three tablespoons of water of any temperature.
- Jelly-like marine composition applied to problem areas.
- Wrap the body with film.
- Leave for 30-40 minutes.
- Wash off with warm water.
- Moisturize dry body cream.
. Feature Acetic wraps stimulate metabolic processes in the body, thereby contributing to weight loss, resorption of cellulite bumps. Instead of a food film for the procedure, you will need a wide pharmacy bandage or long strips of an old cotton sheet.
How to do
- Prepare anti-cellulite "marinade": apple or grape vinegar combined with water at room temperature in a ratio of 1: 3. You can add a couple of drops of lemon or mint oil.
- In this solution, we moisten tissue strips.
- We wrap the problem areas of the body (abdomen, legs, hips or buttocks) in such a way that there are no skin gaps.
- Leave the bandage or fabric on the body until they are completely dried naturally. Another option is to wrap a film on top for an hour and a half.
- After removing the strip, take a douche. You can complete the procedure by rinsing chamomile infusion.
10 popular hot trains
Hot wrapping involves applying a mask with a warming effect. This applies not only to water temperature (38–40 ° C), but also to the use of ingredients that stimulate blood circulation. In combination with "heat insulators" - food wrap, warm clothes or a blanket, the desired effect of the sauna is created.
It is important to make a hot anti-cellulite wrap properly: if the mixture is based on honey, clay, chocolate, natural oils, and coffee, then the wrap can even be left overnight. If aggressive substances (mustard, cinnamon, vinegar, pepper) are included, do not hold the mask for more than 30-40 minutes. Tingling should be tolerable.
Feature. It has a beneficial effect on the condition of the skin, slows down the process of its aging, smoothes irregularities, stimulates the metabolism, blood circulation and cell regeneration, and is characterized by an anti-stress effect on the body. The most popular natural anti-cellulite products are mud from the Dead Sea and Lake Saki. Dirt is washed off hard, so put it under the shower. Do not fuss, so as to minimize the dirty walls, curtains and plumbing.
How to do
- Preheat the package of therapeutic and cosmetic mud in a microwave or in hot water (in a closed bag) to 40 ° C. The maximum temperature of the mud for wrapping is 44 ° C.
- Mix until smooth. If necessary, dilute with a small amount of warm water to the thickness of sour cream.
- Apply with a thick layer (at least 3 cm) on problem areas.
- We turn around plastic wrap.
- Let us cover ourselves with a warm blanket or a woolen blanket.
- After 40 minutes, wash off the mask with warm water.
- Lubricate the treated areas with anti-cellulite cream.
Feature. Fully moisturizes, nourishes and tightens the skin, effectively removes harmful substances from the body, normalizes blood and lymphocirculation, stimulates metabolic processes in the subcutaneous layers, burns fats, relieves swelling, eliminates stretch marks. If the classic recipe for honey wrap seemed “boring” to you, choose auxiliary ingredients. So, five drops of any essential oil can be used for the specified rate of the sweet product, or to choose from: milk, mustard, coffee, clay, olive oil, sea salt. These components in relation to honey are taken in a 1: 2 ratio.
How to do
- Prepare a half-glass-glass of natural honey (depending on the volume of the treated area).
- Heat the honey in a water bath to 38 ° C.
- Not allowing the bee product to cool, grease the skin with a thick layer.
- Quickly wrap the body with a film so that the honey does not spread.
- "We are warming."
- Keep the mixture from 30 minutes to an hour.
- Wash off with warm water.
- Finishing procedure - applying anti-cellulite cream.
Feature. Tones the skin, activates the breakdown of fats and their excretion from the body. Restores elasticity and silkiness to loose skin.
How to do
- Natural ground coffee (half a cup) will be steamed with three tablespoons of boiling water.
- Mix until smooth.
- Combine with a tablespoon of olive oil and a few drops of citrus essential oil.
- Apply the fragrant mush on the skin.
- Wrap a film.
- Let us warmly cover or cover us with a blanket.
- In half an hour we will wash off with warm water.
- Smear baby oil or anti-cellulite cream.
Feature. Due to the warming properties, mustard actively affects the blood and lymph flow, smoothes unaesthetic tubercles. It nourishes the body with magnesium, iron, potassium. Homemade cellulite wraps with mustard are recommended to reduce body volume.
How to do
- We take dry mustard (a couple of tablespoons).
- We part in the tablespoon of hot water.
- Knead until the same consistency without lumps, to the thickness of sour cream (if necessary, add more water).
- Subtly and evenly apply the composition on the body.
- We wrap polyethylene in several layers.
- Keep no more than 15 minutes to avoid burns. With a strong burning sensible wash off before.
- Remove the mixture with warm water.
- Lubricate the body with a nourishing cream or baby cosmetic oil.
Feature. Hot pepper wrapping is based on the warming effect of the component: it accelerates blood, removes harmful substances, breaks down fats. Red pepper wrapping is more “tough” than with black.
How to do
- Mix red or black pepper and ground cinnamon (two tablespoons each).
- Dissolve the powder mixture in four tablespoons of olive oil.
- Add two or three drops of essential oil with anti-cellulite action.
- All components are thoroughly stir.
- Apply to cellulite zone for half an hour.
- Wrap the film.
- After a good time, wash off with lukewarm water.
- Lubricate anti-cellulite cream.
Feature. Reduces the volume in problem areas (on the thighs, buttocks and abdomen), eliminates the "orange peel", nourishes the body with minerals, has a general relaxing and calming effect. For the procedure, suitable and common salt, but the sea is richer in content of beneficial trace elements.
How to do
- To half a glass of sea salt (finely ground) add two drops of lavender and grapefruit oils.
- Mix with preheated olive or almond oil (100 ml or a little less than half a glass).
- Apply according to the standard scheme.
- Tightly wrap with cling film.
- For the duration of the procedure (20 minutes), we maintain the temperature regime and warm the treated zones.
- Wash the salt mixture with warm water.
- Dry skin lubricate moisturizing or nourishing cream.
Feature. Due to the warming properties of ginger, microcirculation of the blood increases, intensive fat burning and excess fluid outflows occur, skin lethargy is eliminated, cellulite nodules dissolve. The procedure has a pronounced lifting and anti-aging effects.
How to do
- Finely grated fresh ginger root mixed in the same proportion with olive oil.
- Apply this composition to the skin.
- Further technology is standard: using a film we create an airtight layer.
- "We are warming."
- We are waiting for 20 minutes.
- We wash away under a shower.
- Lubricate with cream.
Feature. Provides a high lifting effect, perfectly tones, tightens the skin, stimulates the production of collagen and elastin. Chocolate wrapping is a real antidepressant: the procedure improves mood, energy efficiency of the body, is a good prevention of stress.
How to do
- Melt on a water bath two bars of dark chocolate containing at least 50% cocoa.
- The sweet mixture is cooled to 38-40 ° C, so as not to burn the skin.
- Warm brown mass applied to the body.
- Wrap the treated places with film.
- Let us cover ourselves with a warm blanket.
- We will wash away a chocolate mask in 40-60 minutes.
. Feature It tones and smoothes the skin of the abdomen, thighs, buttocks, has a regenerating and antiseptic effect. Displays toxins, slags. In exchange, supplies the epidermis with beneficial substances.
- Take five tablespoons of plain green tea without additives.
- In a coffee grinder, turn the tea into green "flour".
- Add some hot water to the ground base component (until thick slurry forms).
- Strengthen the mixture with two tablespoons of liquid honey and a pinch of cinnamon. Do not interfere with three drops of butter oregano or lemon.
- Mix everything thoroughly.
- Apply the mixture in an even layer on the "orange peel".
- Wrap the anti-cellulite mask with several layers of cling film.
- From 40 to 60 minutes we lie down under a blanket or wear warm clothes.
- After a warm shower, moisturize the body with a cream.
How to use "Kapsikam"
Recipes for anti-cellulite wraps at home would be incomplete without a “hot” wrap with Kapsik's irritant ointment. The drug contains a synthetic analogue of a substance found in capsicum - capsaicin, effective in the treatment of radiculitis, arthritis, and osteochondrosis. Quite a few girls and women resort to this thermonuclear procedure, testing the ointment in the literal sense, on their own skin.
Pure "Kapsikam" can not be used. Ointment should be mixed with baby cream or olive oil in a ratio of 1: 5, based on the dosage of the drug - half a teaspoon. Means is put with very thin layer. Under strict prohibition - mixing ointment with other "warming up" components. It is unacceptable to hit on the mucous membranes, as well as drawing on the abdomen and the inner side of the thighs. The maximum time of action of the mixture is 20 minutes.
Frequency and what else to consider
To achieve the desired, wraps make courses. For home procedures recommended 10-15 sessions. The first three procedures of cold and hot wrapping (without “aggressive” components) are performed daily, all subsequent procedures are performed every two or three days. For the hot ingredients, the schedule is different: six to ten procedures are sufficient with an interval of five to seven days. After completing the full course, wraps can be done once a decade for two months. Repeatedly the entire course is carried out in six months.
After analyzing reviews from anti-cellulite forums, the following recommendations can be highlighted.
- Water balance. On a wrapping day, drink liquids more than usual - let it be green tea with honey or warm water with lemon.
- Procedure time Hold the wrap a couple of hours before bedtime. The exception is the coffee wrapping, which is fraught with insomnia.
- . Movement . Half of the women prefer in the "wrapped" state to climb for half an hour under the covers. And others, dressed warmly, to do physical exercise or household chores that require physical effort. Both options are equivalent in strength.
Having chosen “your own” body wrapping from cellulite at home, after the first sessions you can notice how the arrow on the scales will show a loss of 1-2 kg. However, experts advise not to flatter yourself: wraps "know how" to create the appearance of weight loss due to the withdrawal of excess fluid. Weigh in a couple of hours, be surprised by the return of the previous weight. The explanation is simple: the water reserves in the body have replenished. If you really focus on the result, combine anti-cellulite wraps with massage, exercise and proper nutrition.
Wrapping with honey became just my salvation after giving birth. I didn’t recover much, but the drooping skin on my stomach didn’t give me peace. Enough of several sessions of pure honey, and everything fell into place. The impression is excellent, I will continue in the same spirit!
https://www.ladywow.ru/kak-poxudet/medovoe-obertyvanie.html Ksenia, https://www.ladywow.ru/kak-poxudet/medovoe-obertyvanie.html
I tried wrapping with blue clay and pepper. I wanted to lose weight quickly and achieve the maximum effect, probably overdoing the pepper, because 5 minutes after applying the compress, an unbearable burning sensation appeared. I had to quickly wash off. But the procedures with essential oils were very pleasant and helpful. The skin became soft, visible signs of cellulite decreased significantly. I do courses for 10 sessions. ”
, http://jkrasa.ru/uxod-body/wrapping/kak-pomogayut-obertyvaniya-s-goluboj-glinoj-obzor-procedury.html Elena, Stavropol , http://jkrasa.ru/uxod-body/wrapping/kak-pomogayut-obertyvaniya-s-goluboj-glinoj-obzor-procedury.html
It is worth noting that cellulite wraps are really very affordable method of dealing with cellulite, while at the same time, if done at home, it is also very inexpensive. The only thing is that I myself do not really like wraps with “kapsikam” or pepper, it is too hot, and sensitive and delicate skin can be damaged. The most spectacular is with honey and essential oils, especially if you make them after a morning run and a hot shower. And then another anti-cellulite cream, and in general you can forget about cellulite.
, http://zapiskiprofana.ru/anticellyulitnye-obertyvaniya-v-domashnix-usloviyax/ Lily , http://zapiskiprofana.ru/anticellyulitnye-obertyvaniya-v-domashnix-usloviyax/
For the first time decided to try this procedure. Having studied the information and having prepared everything necessary, I set to work. I will be frank - the first sessions, in addition to relaxation, did not give anything, but then, when I regularly did wraps (about 15 times every two days), I noticed that the skin in problem areas became much smoother and more pleasant to the touch. I recommend - very good and inexpensive means for weight loss and recovery.
, http://jkrasa.ru/uxod-body/wrapping/obertyvanie-s-vodoroslyami-dlya-poxudeniya-i-ot-cellyulita.html Svetlana Mironova, Ryazan , http://jkrasa.ru/uxod-body/wrapping/obertyvanie-s-vodoroslyami-dlya-poxudeniya-i-ot-cellyulita.html
I often make chocolate wraps with my girlfriend at home, but often we don’t, but once a week we give 2 hours of free time and proceed to cosmetic procedures. The wonderful aroma of the composition and its careful effect on the skin works wonders. This is just a fairy tale, which is simply impossible to describe in words. For 30-40 minutes of exposure to the body, the inner world changes, the soul becomes easy and carefree, the body is completely disconnected from reality. Relaxation in full. I advise all women and girls who want not only to lose weight and get rid of cellulite, but also to improve their inner world, get rid of depression and bad mood!
, http://evehealth.ru/shokoladnoe-obertyvanie-v-domashnikh-usloviyah/ Valentina, 33 years old , http://evehealth.ru/shokoladnoe-obertyvanie-v-domashnikh-usloviyah/