The content of the article
- Преимущества методики и механизм действия 1 Advantages of the technique and mechanism of action
- Антицеллюлитное обертывание: виды 2 Anti-cellulite wrap: types
- Противопоказания 3 Contraindications
- Как делать: 8 шагов 4 How to do: 8 steps
- Холодные рецепты-лидеры 5 Cold Recipes Leaders
- 10 популярных горячих составов 6 10 popular hot formulations
- Как использовать «Капсикам» 7 How to use Capsicam
- Частота и что еще учесть 8 Frequency and what else to take into account
- Отзывы 9 Reviews
Wraps have gained popularity due to a real impact on the cellulite zones. Its reputation as one of the most effective ways to get rid of the "orange peel" wrap is due to the influence of special mixtures and the greenhouse effect under the film. Given the "external" result, the procedure works "deep", increasing the protective functions of the body, performing detoxification of tissues, improving subcutaneous microcirculation.
The wrapping technique is quite simple, but wait for the immediate effect is not worth it. Course execution is necessary. A prerequisite is the use of only natural ingredients for mixtures: honey, mustard, pepper, cinnamon, algae, clay, chocolate. Cosmetologists recommend wrapping combined with peeling, anti-cellulite massage, proper diet and physical activity.
Advantages of the technique and mechanism of action
After the application of anti-cellulite paste on the problem area of the body and its wrapping in the food film at the cellular level several processes are launched at once:
- improves blood circulation;
- increased lymphatic drainage;
- strengthen, tone vessels come in;
- metabolism is accelerated;
- pores are cleared;
- toxins are released;
- puffiness is removed;
- improve the structure of the skin and silhouette;
- the production of collagen and elastin is activated;
- cellulite bulges, stretch marks and scars are smoothed;
- locally fatty deposits are destroyed;
- the body is enriched with nutrients, oxygen.
All these processes are accelerated at times due to the food film, which creates a thermal effect. Wrap for the body - in a way stress. But this is a shake with a plus sign, it is useful because it activates the physiological mechanisms necessary for a "duel" with cellulite.
Anti-cellulite wrap: types
By the principle of influence on the body wraps are hot and cold. From the temperature regime depends on how the texture of the skin will be restored.
- . Hot wraps . Strengthen the absorption and action of nutrients, expand the capillaries, open the pores. A warm mixture and "wrapping" of the body contribute to rapid sweating. Together with sweat through the skin go toxins. The heating of the subcutaneous layers increases the blood flow and the cleavage of fat cells. The second name of hot wraps is normothermal, that is, corresponding to body temperature. Anti-cellulite mixture before the application is heated to 38-40 ° C. Higher heating will harm the body.
- . Cold wraps . They have a different mechanism of action. To prepare the medical-cosmetic paste, take water at room temperature and do not warm it after applying it, but only wrap it with a film. The body cools, the vessels narrow. The organism, being protected from cold, is forced to activate internal reserves, and finds them in fat cells. As a result of intensive splitting of fats, cellulite tubercles "melt". At the same time, harmful compounds accumulated by the body are excreted through the kidneys.
With hot wraps, metabolic processes in the body go faster, therefore, the rate of resorption of the "orange peel" is also higher. But thermal procedures are not allowed to all. So, with varicose from cellulite can only get rid of cold wraps. Hot procedures using baking ingredients on sensitive skin can cause persistent redness, rashes, burns. Before doing an anti-cellulite wrap, study the list of contraindications:
- pregnancy and lactation;
- propensity to allergies and individual intolerance of individual ingredients;
- cardiovascular diseases, circulatory disorders;
- autoimmune diseases;
- varicosity, thrombophlebitis;
- any tumors;
- diseases of the genitourinary system;
- catarrhal, viral, chronic diseases in the stage of exacerbation;
- elevated temperature;
- violation of the integrity of the skin in the places of wrapping (trauma, open wounds, scratches, abrasions, inflammation);
- skin diseases (fungus, dermatitis, eczema, psoriasis);
- long-term use of certain medicines.
How to do: 8 steps
Wrapping from cellulite will bring the maximum result when it is properly carried out. Visualize the technique of implementation will help educational videos from cosmetologists or a one-time visit to the salon. But it is also quite possible to become a guru in this matter on your own. Adhering to the following eight rules, one can expect the desired effect from the procedure.
- Preparing the skin. Wrapping is always preceded by 15-20 minutes steaming in a hot bath. The ideal option - a visit to the sauna or sauna. The pores of the skin will open and will be ready to "absorb" the active substances from the anti-cellulite composition.
- . Scratch unnecessary . The wrap is not carried out without first exfoliating the skin. We rub the body well with a hard washcloth. With the help of a scrub or peel applied to problem areas, carefully remove the dead cells from the skin.
- . We put the composition . The finished mixture is applied only to the areas requiring correction, necessarily - a thick, dense layer.
- . We are wrapped up . First - a food film, then - a scarf, a handkerchief, warm clothes, a blanket, a blanket (for hot procedures). The film is applied from below - upwards, tightly, but without compressing effect.
- . We relax . But do not lose touch with reality, accurately observing the time spent in a polyethylene "cocoon" (different for each anti-cellulite composition). The rule "the longer the better" when wrapping does not work. Not too much for relaxation will be a cup of green tea with lemon and honey.
- . Clear . Flush the mixture conveniently under the shower. Gel and soap are not welcome.
- Moisturize. "Close" the enlarged pores and soothe the skin with moisturizing or anti-cellulite cream, massage or baby oil.
- We fix it. Recommended rest for 20-30 minutes is useful for fixing the effect and accelerating the metabolism.
Cold Recipes Leaders
To find out which wraps will be most effective, it is possible only after practical application and evaluation of the results. Focusing on the reviews on women's forums, you can make a rating of the most effective means. So, in the list of favorites among cold anti-cellulite wraps are procedures with colored clay, seaweed, essential oils and vinegar.
With blue clay
Feature. Anti-cellulite wrap with blue clay nourishes the skin with minerals and oxygen, improves its condition, absorbs harmful substances, speeds up metabolic processes, reduces visual "symptoms" of cellulite and body volume. Clay is a recognized fighter with subcutaneous fat. In a pharmacy or a specialized store you can buy any clay: blue, white, gray, black, red, yellow. But the most valuable and rich in mineralogical composition is the oldest on the planet Cambrian blue clay.
How to do
- Prepare any ceramic or enamelware (not metal).
- A glass of cosmetic clay is diluted in water at room temperature (half the glass should suffice).
- We mix it with a wooden spatula or spoon until the condition of a uniform gruel, which will not spread out over the skin.
- If desired, add a few drops of citrus essential oils.
- We put the clay mixture on the skin.
- The processed part of the body is wrapped with food film.
- Leave the mixture for 20-30 minutes.
- Wash off with warm water.
- Moisturize the skin with cream.
With essential oils
Feature. In addition to getting rid of the "orange peel", the body is saturated with microelements, cleansing and renewing cells, restoring blood circulation. The skin becomes velvety, it has a beneficial effect on the nervous system. The most popular are grapefruit, lemon, orange, juniper, cypress, fennel, geranium, rosemary, lavender oil.
How to do
- Take 30-50 ml (two to three tablespoons) of the base oil. Suitable olive, wheat germ, apricot, almond.
- Add to the basis of two or four drops of essential oils in any three or four combinations.
- We mix and apply to the problem skin.
- We wrap the skin with the film for 30-40 minutes.
- Wash off with warm water.
- We will grease with a cream or children's cosmetic oil.
. Feature . It normalizes flabby skin, relieves swelling, fat deposits, removes toxins, restores salt balance, promotes weight loss, and saturates the body with microelements. Laminaria is most often used. This brown seaweed has a strong drainage and lipolytic effect. Sea kale for wraps is purchased in a conventional pharmacy in a dry or powdery (micronized) form. For greater efficiency, the "marine" composition can be supplemented with ginger, coriander, clay, honey.
How to do
- Four tablespoons of kelp for 20 minutes soak in two or three tablespoons of water at any temperature.
- Jelly-like marine composition is applied to problem areas.
- We wrap the body with film.
- Leave for 30-40 minutes.
- Rinse off with warm water.
- Dry the body with a moisturizer.
. Feature . Vinegar wraps stimulate metabolic processes in the body, thereby contributing to weight loss, resorption of cellulite tubercles. Instead of a food film for the procedure, you will need a wide pharmacy bandage or long strips of an old cotton sheet.
How to do
- Prepare the anti-cellulite "marinade": apple or grape vinegar is connected with water at room temperature in the proportion of 1: 3. You can add a couple drops of lemon or mint oil.
- In this solution we will moisten the fabric strips.
- Wrap the tissue of the problem areas of the body (stomach, legs, hips or ass) in such a way that there are no skin lumens.
- Leave the bandage or tissue on the body until they dry completely by natural means. Another option is to wrap film on top for an hour and a half.
- After removing the strips, take a contrast shower. The procedure can be completed by rinsing with chamomile infusion.
10 popular hot formulations
Hot wrapping involves applying a mask with a warming effect. This applies not only to the water temperature (38-40 ° C), but also to the use of ingredients that stimulate blood circulation. In combination with "thermal insulators" - food film, warm clothes or blankets, the desired effect of the sauna is created.
It is important to correctly make hot anti-cellulite wrap: if the base of the mixture - honey, clay, chocolate, natural oils, coffee, then the wrap can even be left overnight. If the composition includes aggressive substances (mustard, cinnamon, vinegar, pepper), do not keep the mask for more than 30-40 minutes. Tingling should be tolerable.
Feature. It has a beneficial effect on the skin condition, slows down its withering process, smooths irregularities, stimulates metabolism, blood circulation and cell regeneration, and has an anti-stress effect on the body. The most popular natural anti-cellulite products are mud from the Dead Sea and Saki Lake. Dirt is washed off heavily, so put it under the shower. Do not bother to minimize the wall, curtains and plumbing.
How to do
- The package of medical-cosmetic mud is heated in a microwave or in hot water (in a closed bag) to 40 ° С. The limiting temperature of mud for wrapping is 44 ° С.
- We mix it to homogeneity. If necessary, dilute a small amount of warm water to the density of sour cream.
- A thick layer (at least 3 cm) will be applied to the problem areas.
- Turn around the plastic wrap.
- We'll cover ourselves with a warm blanket or woolen blanket.
- After 40 minutes, wash the mask with warm water.
- Lubricate the treated areas with anti-cellulite cream.
Feature. It moisturizes, nourishes and tightens the skin, effectively removes harmful substances from the body, normalizes blood and lymph circulation, stimulates metabolic processes in the subcutaneous layers, burns fats, relieves swelling, eliminates stretch marks. If the classic recipe for honey wraps seems "boring" to you, choose ancillary ingredients to it. So, to the specified rate of sweet product, you can use five drops of any essential oil or to choose from: milk, mustard, coffee, clay, olive oil, sea salt. These components are taken in proportion 1: 2 with respect to honey.
How to do
- Prepare a half-glass-a glass of natural honey (depending on the volume of the treated area).
- We heat the honey in a water bath to 38 ° С.
- Do not let the bee product cool down, smear a thick layer of skin.
- Fast wrap the body with a film so that the honey does not spread.
- "We are warming up".
- Keep the mixture from 30 minutes to an hour.
- Rinse off with warm water.
- Finishing procedure - applying anti-cellulite cream.
Feature. It tones up the skin, activates the cleavage of fats and their excretion from the body. Returns flabby skin firmness and silky.
How to do
- Natural ground coffee (half glass) will be fried with three tablespoons of boiling water.
- We mix it to a homogeneous state.
- Combine with a tablespoon of olive oil and a few drops of citrus essential oil.
- We will put a fragrant gruel on the skin.
- We wrap the film.
- Warmly dress or hide with a blanket.
- After half an hour, wash it with warm water.
- Lubricate with baby oil or anti-cellulite cream.
Feature. Due to the warming properties, mustard actively affects the blood and lymphatic flow, smoothing the unaesthetic tubercles. Saturates the body with magnesium, iron, potassium. Home anti-cellulite wraps with mustard are recommended to reduce body volume.
How to do
- We take dry mustard (a couple of tablespoons).
- We are raised in a tablespoon of hot water.
- We knead to the same consistency without lumps, to the density of sour cream (if necessary, add more water).
- Subtle and evenly apply the composition to the body.
- We wrap polyethylene in several layers.
- Keep no more than 15 minutes to avoid burns. With a strong burning sensation, wash it off earlier.
- Remove the mixture with warm water.
- Lubricate the body with a nourishing cream or baby cosmetic oil.
Feature. The burning pepper wrap is based on the warming effect of the component: it disperses blood, removes harmful substances, and breaks down fats. The wrap with red pepper is more "hard" than with the black one.
How to do
- Mix the red or black pepper and ground cinnamon (two tablespoons each).
- We dilute the powder mixture in four tablespoons of olive oil.
- Добавим две-три капли эфирного масла с антицеллюлитным действием.
- Все компоненты тщательно размешаем.
- Нанесем на целлюлитные зоны на полчаса.
- Обернем пленкой.
- По истечение времени хорошо смоем слегка теплой водой.
- Смажем антицеллюлитным кремом.
Feature. Reduces the volume in problem areas (on the hips, buttocks and stomach), eliminates the "orange peel", saturates the body with minerals, has a general relaxing-soothing effect. For the procedure, conventional salt and salt are suitable, but the sea is richer in the content of useful trace elements.
How to do
- To half a glass of sea salt (finely ground) add two drops of lavender and grapefruit oil.
- Mix with pre-heated olive or almond oil (100 ml or slightly less than half a glass).
- We will put it according to the standard scheme.
- Tightly wrap the food film.
- For the duration of the procedure (20 minutes), we keep the temperature regime, warming the treated zones.
- The salt mixture is washed away with warm water.
- Dry skin with a moisturizing or nourishing cream.
Feature. Due to the warming properties of ginger, microcirculation of blood is intensified, intensive burning of fat and outflow of excess fluid occurs, skin slackness is eliminated, cellulite nodules are absorbed. The procedure has a pronounced lifting and rejuvenating effects.
How to do
- Finely grated root of fresh ginger is mixed in the same proportion with olive oil.
- We will put this composition on the skin.
- Next, the technology is standard: with the help of a film we create an airtight layer.
- "We are warming up".
- We are waiting for 20 minutes.
- Rinse off under the shower.
- Lubricating cream.
Feature. Provides a high lifting effect, excellent tones, tightens the skin, stimulates the production of collagen and elastin. Chocolate wrap is a real antidepressant: the procedure raises the mood, the body's energy capacity, is a good prevention of stress.
How to do
- Melt in a water bath two tiles of dark chocolate, containing at least 50% cocoa.
- Sweet mixture cool down to 38-40 ° C, so as not to burn the skin.
- Warm brown mass we put on the body.
- We wrap the treated places with a film.
- We'll cover ourselves with a warm blanket.
- Chocolate mask smoem in 40-60 minutes.
. Feature . Tones and smoothes the skin of the abdomen, thighs, buttocks, has a regenerating and antiseptic effect. Displays toxins, slags. In exchange supplies the epidermis with useful substances.
- Take five tablespoons of ordinary green tea without additives.
- In the coffee grinder we turn the tea into green flour.
- To the ground base component, add a little hot water (until a thick slurry is formed).
- Strengthen the mixture with two tablespoons of liquid honey and a pinch of cinnamon. Do not interfere with three drops of oil of oregano or lemon.
- Thoroughly mix everything.
- We will put the mixture in a uniform layer on the "orange peel".
- Anti-cellulite mask is wrapped with several layers of food film.
- From 40 to 60 minutes lie down under the blanket or get dressed in warm clothes.
- After a warm shower, moisten the body with cream.
How to use Capsicam
Recipes anti-cellulite wrapping the house would be incomplete without a "burning" wrap with an ointment of irritating action "Capsicum". The drug contains a synthetic analogue of the substance found in the pepper pepper - capsaicin, effective in the treatment of radiculitis, arthritis, osteochondrosis. Many girls and women resort to this thermonuclear procedure, testing the ointment in a literal sense, on their own skin.
In its pure form, "Capsicum" can not be used. Ointment should be mixed with baby cream or olive oil in a proportion of 1: 5, based on the dosage of the drug - half a teaspoon. The agent is applied in a very thin layer. Under strict prohibition - mixing of the ointment with other "heating" components. It is unacceptable to get it on the mucous membranes, as well as applying to the abdomen and the inside of the thighs. The maximum time of the mixture is 20 minutes.
Frequency and what else to take into account
To achieve the desired, wraps make courses. For home procedures, 10-15 sessions are recommended. The first three procedures for cold and hot wrapping (without "aggressive" components) are performed daily, all subsequent - every two to three days. For burning ingredients, the schedule is different: six to ten procedures are sufficient with an interval of five to seven days. After completing the full course, wraps can be done every ten days for two months. Repeatedly the entire course is carried out in six months.
Analyzing reviews from anti-cellulite forums, the following recommendations can be highlighted.
- Water balance. On the day of wrapping, drink fluids more than usual - let it be green tea with honey or warm water with lemon.
- The time of the procedure. Carry wrap for a couple of hours before bedtime. Exception - coffee wrap, fraught with insomnia.
- . Movement . Half of the women prefer to "get wrapped up" under the blanket for half an hour. And others, dressing warmly, to engage in physical education or home affairs, requiring physical effort. Both options for force of influence are equivalent.
Having chosen your own wrapping from cellulite at home, after the first sessions you can see how the arrow on the scales will show a loss of 1-2 kg. However, experts advise not to be under a delusion: wraps "know how" to create the appearance of losing weight due to the withdrawal of excess fluid. After weighing in a couple of hours, be surprised to return the former weight. The explanation is simple: water reserves in the body had time to be filled up. If really focused on the result, combine anti-cellulite wraps with massage, exercise and proper nutrition.
Wraps with honey have become just my salvation after the birth of a child. I did not recover much, but the sagging skin on my stomach gave no peace. I took a few sessions of pure honey, and everything fell into place. The impression is excellent, I will continue in the same spirit!
https://www.ladywow.ru/kak-poxudet/medovoe-obertyvanie.html Xenia, https://www.ladywow.ru/kak-poxudet/medovoe-obertyvanie.html
I tried a wrap with blue clay and pepper. I wanted to lose weight quickly and achieve maximum effect, probably overdone it with pepper, because in 5 minutes after applying the compress there was an unbearable burning sensation. I had to wash off quickly. But the procedures with essential oils were very pleasant and useful. The skin became soft, the visible signs of cellulite were significantly reduced. I make courses for 10 sessions. "
, http://jkrasa.ru/uxod-body/wrapping/kak-pomogayut-obertyvaniya-s-goluboj-glinoj-obzor-procedury.html Elena, Stavropol , http://jkrasa.ru/uxod-body/wrapping/kak-pomogayut-obertyvaniya-s-goluboj-glinoj-obzor-procedury.html
It is worth noting that anti-cellulite wraps, a really very affordable method of combating cellulite, at the same time, if done at home, it is also very inexpensive. The only thing, I myself do not really like wraps with "capsicum" or pepper, too hot, and sensitive and delicate skin can be damaged. The most spectacular is with honey and essential oils, especially if you make them after a morning run and a hot shower. And then another anti-cellulite cream, and in general you can forget about cellulite.
, http://zapiskiprofana.ru/anticellyulitnye-obertyvaniya-v-domashnix-usloviyax/ Lily , http://zapiskiprofana.ru/anticellyulitnye-obertyvaniya-v-domashnix-usloviyax/
For the first time I decided to try this procedure. After studying the information and having prepared everything necessary, she set to work. I will be frank - the first sessions, in addition to relaxation, were not given anything, but then when I regularly did wraps (about 15 times every two days), I noticed that the skin in problem areas became much smoother and more pleasant to the touch. I recommend - a very good and inexpensive tool for weight loss and recovery.
, http://jkrasa.ru/uxod-body/wrapping/obertyvanie-s-vodoroslyami-dlya-poxudeniya-i-ot-cellyulita.html Svetlana Mironova, Ryazan , http://jkrasa.ru/uxod-body/wrapping/obertyvanie-s-vodoroslyami-dlya-poxudeniya-i-ot-cellyulita.html
I make chocolate wraps with my girlfriend at home, often it does not work out, but once a week we give 2 hours of free time and start cosmetic procedures. A wonderful fragrance of the composition and its gentle influence on the skin works wonders. It's just a fairy tale, which it is simply impossible to describe in words. For 30-40 minutes of the wrapping effect on the body, the inner world changes, it becomes easy and carefree on the soul, the body completely disconnects from reality. Relaxation in full. I advise all women and girls who want to not only lose weight and get rid of cellulite, but also to build their inner world, get rid of depression and bad mood!
, http://evehealth.ru/shokoladnoe-obertyvanie-v-domashnikh-usloviyah/ Valentina, 33 years old , http://evehealth.ru/shokoladnoe-obertyvanie-v-domashnikh-usloviyah/